Stir Fry Oats Veggie Upma
0 15 mins 2 Servings
Stir Fry Oats Veggie Upma is a nutritious twist on the classic South Indian dish, made with roasted oats, colorful vegetables, and fragrant spices. It's a wholesome, quick, and delicious breakfast or snack option.
Nutritional info
Per Serving: 1 Medium Bowl - 90.0 gm
164 kcal
પોષકતત્વોનું વિતરણ
- Carbohydrate 16.41 gm
- Protein 3.63 gm
- Fat 9.15 gm
- Fiber 3.70 gm
સામગ્રી
Rolled Oats
1/4 Cup (30.0 gm)

Orange Carrot
1/8 Cup (11.9736 gm)

Green Capsicum
1/8 Cup (12.96 gm)

Onion
1.0 Chopped Tbsp (8.02 gm)

Spring Onion
2.0 Chopped Tbsp (11.06 gm)

Ginger Garlic Paste
1.0 Tsp (5.04 gm)

Black Pepper
1/2 Tsp (1.495 gm)

Green Chilli Paste
1/8 Tsp (0.59 gm)

Salt
1/4 Tsp (1.115 gm)

Oil
2.0 Tsp (6.62 ml)

Water
As Required (100.0 ml)
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Steps
Recipes Steps
-
- Step 1 In a heated pan add 2 tsp oil, 1 tbsp chopped onion, 2 tbsp spring onion and saute until soft
- Step 2 Add 1/8 cup julienne carrot, 1/8 cup julienne capsicum and saute well
- Step 3 Add 1/4 tsp salt, 1/2 tsp black pepper powder, 1/8 tsp green chilli paste, 1 tsp ginger garlic paste and mix well
- Step 4 Add rolled oats and mix everything together
- Step 5 Cover the pan and cook for a minute until soft
- Step 6 Give it a Nestle Twist by adding lemon juice
- Step 7 Serve warm
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વૈવિધ્યપૂર્ણ ભોજન યોજના મેળવો
થોડી વિગતો ભરો અને તમારી જરૂરિયાતો અનુસાર નિઃશુલ્ક ભોજન યોજના મેળવો.
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