Spinach Peas Paratha
0 15 mins 2 Servings
Spinach Peas Paratha is a nutritious flatbread made with a blend of spinach (palak) and peas, kneaded into whole wheat flour. The vibrant green color and the mild sweetness of peas add a unique flavor, making this paratha a healthy and tasty option for any meal.
Nutritional info
Per Serving: 1 Medium - 80.0 gm
141 kcal
પોષકતત્વોનું વિતરણ
- Carbohydrate 20.32 gm
- Protein 4.89 gm
- Fat 4.13 gm
- Fiber 4.92 gm
સામગ્રી

Wheat Flour (Whole)
1/4 Cup (36.25 gm)

Palak
1/4 Chopped Cup (13.525 gm)

Fresh Peas
2.0 Boiled Mashed Tbsp (34.62 gm)

Green Chilli Paste
1/2 Tsp (2.345 gm)

Garlic
1/2 Grated Tsp (2.075 gm)

Jeera Powder
1/8 Tsp (0.22 gm)

Salt
1/8 Tsp (0.56 gm)

Ghee
1.0 Tsp (4.03 gm)

Water
20.0 Ml (20.0 ml)
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Steps
Recipes Steps
-
- Step 1 In a bowl add 1/4 cup wheat flour, 1/4 cup chopped spinach, 2 tbsp mashed boiled fresh peas, 1/2 tsp grated garlic, 1/2 tsp green chilli paste, 1/8 tsp jeera powder and salt for taste
- Step 2 Give it a Nestle Twist by adding white sesame seeds
- Step 3 Knead into a smooth dough using water as required
- Step 4 Cover and rest the dough
- Step 5 Divide into equal parts and roll into round paratha
- Step 6 Heat a tawa, place the paratha and roast using 1 tsp ghee on both sides evenly
- Step 7 Serve the hot paratha with a bowl of Nestlé A+ Curd.
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