પનીર લઝીઝ
Nutritional info
Per Serving: 1 મધ્યમ બાઉલ - 135.0 gm
પોષકતત્વોનું વિતરણ
- એનર્જી 145.00 kcal
- કાર્બોહાઈડ્રેટ 7.93 gm
- પ્રોટીન 4.24 gm
- કુલ ફેટ 8.01 gm
- કુલ ફાઇબર 1.72 gm
સામગ્રી
![Paneer](https://nestle.fitterfly.in/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBcU13IiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--5306c8520d794feb51c7fa4a7d79824d50b9bdff/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBTU0lKZDJWaWNBWTZCa1ZVT2hSeVpYTnBlbVZmZEc5ZmJHbHRhWFJiQjJscGFXaz0iLCJleHAiOm51bGwsInB1ciI6InZhcmlhdGlvbiJ9fQ==--acad2e5cbffa49bee50a3dcfdf23ee76aa3c8cfe/Paneer.webp)
![Green Capsicum](https://nestle.fitterfly.in/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBdGd2IiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--c248b780b0c10da935823d7e1fede79749168666/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBTU0lKZDJWaWNBWTZCa1ZVT2hSeVpYTnBlbVZmZEc5ZmJHbHRhWFJiQjJscGFXaz0iLCJleHAiOm51bGwsInB1ciI6InZhcmlhdGlvbiJ9fQ==--acad2e5cbffa49bee50a3dcfdf23ee76aa3c8cfe/Capsicum__green.webp)
![Onion](https://nestle.fitterfly.in/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBcDR2IiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--ad04d5ade2fd18258b356610dffc0763669f180f/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBTU0lKZDJWaWNBWTZCa1ZVT2hSeVpYTnBlbVZmZEc5ZmJHbHRhWFJiQjJscGFXaz0iLCJleHAiOm51bGwsInB1ciI6InZhcmlhdGlvbiJ9fQ==--acad2e5cbffa49bee50a3dcfdf23ee76aa3c8cfe/Onion.webp)
![Tomato](https://nestle.fitterfly.in/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBaUF3IiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--0f01aa2d869853c1cc1462f3f8a95dce883ef242/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBTU0lKZDJWaWNBWTZCa1ZVT2hSeVpYTnBlbVZmZEc5ZmJHbHRhWFJiQjJscGFXaz0iLCJleHAiOm51bGwsInB1ciI6InZhcmlhdGlvbiJ9fQ==--acad2e5cbffa49bee50a3dcfdf23ee76aa3c8cfe/Tomato_Ripe.webp)
![Nestlé A+ Curd](https://nestle.fitterfly.in/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBbVNLIiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--872b7400a8c143bb9e7c3701f2d9bf01d3497545/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBTU0lKZDJWaWNBWTZCa1ZVT2hSeVpYTnBlbVZmZEc5ZmJHbHRhWFJiQjJscGFXaz0iLCJleHAiOm51bGwsInB1ciI6InZhcmlhdGlvbiJ9fQ==--acad2e5cbffa49bee50a3dcfdf23ee76aa3c8cfe/nestle_a_.webp)
![Onion](https://nestle.fitterfly.in/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBcDR2IiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--ad04d5ade2fd18258b356610dffc0763669f180f/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBTU0lKZDJWaWNBWTZCa1ZVT2hSeVpYTnBlbVZmZEc5ZmJHbHRhWFJiQjJscGFXaz0iLCJleHAiOm51bGwsInB1ciI6InZhcmlhdGlvbiJ9fQ==--acad2e5cbffa49bee50a3dcfdf23ee76aa3c8cfe/Onion.webp)
![Tomato](https://nestle.fitterfly.in/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBaUF3IiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--0f01aa2d869853c1cc1462f3f8a95dce883ef242/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBTU0lKZDJWaWNBWTZCa1ZVT2hSeVpYTnBlbVZmZEc5ZmJHbHRhWFJiQjJscGFXaz0iLCJleHAiOm51bGwsInB1ciI6InZhcmlhdGlvbiJ9fQ==--acad2e5cbffa49bee50a3dcfdf23ee76aa3c8cfe/Tomato_Ripe.webp)
![Cashewnut](https://nestle.fitterfly.in/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBak13IiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--e328e1c202ded9cc8733b94937cd4781ed537318/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBTU0lKZDJWaWNBWTZCa1ZVT2hSeVpYTnBlbVZmZEc5ZmJHbHRhWFJiQjJscGFXaz0iLCJleHAiOm51bGwsInB1ciI6InZhcmlhdGlvbiJ9fQ==--acad2e5cbffa49bee50a3dcfdf23ee76aa3c8cfe/Cashew_nut.webp)
![Ginger Garlic Paste](https://nestle.fitterfly.in/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBcWN3IiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--b033869fe7979b13beb7cef5fd09f4963c464160/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBTU0lKZDJWaWNBWTZCa1ZVT2hSeVpYTnBlbVZmZEc5ZmJHbHRhWFJiQjJscGFXaz0iLCJleHAiOm51bGwsInB1ciI6InZhcmlhdGlvbiJ9fQ==--acad2e5cbffa49bee50a3dcfdf23ee76aa3c8cfe/Ginger_garlic_paste.webp)
![Coriander Leaves](https://nestle.fitterfly.in/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBc1F2IiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--12da46ba71a3003ad5eca90896291e32e18f5c46/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBTU0lKZDJWaWNBWTZCa1ZVT2hSeVpYTnBlbVZmZEc5ZmJHbHRhWFJiQjJscGFXaz0iLCJleHAiOm51bGwsInB1ciI6InZhcmlhdGlvbiJ9fQ==--acad2e5cbffa49bee50a3dcfdf23ee76aa3c8cfe/Coriander_Leaves.webp)
![Green Chilli](https://nestle.fitterfly.in/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBb2d2IiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--1c1c8f832ba52e1a2d87e3836a680151a59f3f0f/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBTU0lKZDJWaWNBWTZCa1ZVT2hSeVpYTnBlbVZmZEc5ZmJHbHRhWFJiQjJscGFXaz0iLCJleHAiOm51bGwsInB1ciI6InZhcmlhdGlvbiJ9fQ==--acad2e5cbffa49bee50a3dcfdf23ee76aa3c8cfe/Green_Chillies.webp)
![Green Elaichi](https://nestle.fitterfly.in/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBb1l2IiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--7fb00f7d674feeb2f8556738759d106adebac012/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBTU0lKZDJWaWNBWTZCa1ZVT2hSeVpYTnBlbVZmZEc5ZmJHbHRhWFJiQjJscGFXaz0iLCJleHAiOm51bGwsInB1ciI6InZhcmlhdGlvbiJ9fQ==--acad2e5cbffa49bee50a3dcfdf23ee76aa3c8cfe/Cardamom_green.webp)
![Bay Leaf](https://nestle.fitterfly.in/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBdW92IiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--15c5e3758e1d28de399ee56eec4189cfb2c9ee3d/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBTU0lKZDJWaWNBWTZCa1ZVT2hSeVpYTnBlbVZmZEc5ZmJHbHRhWFJiQjJscGFXaz0iLCJleHAiOm51bGwsInB1ciI6InZhcmlhdGlvbiJ9fQ==--acad2e5cbffa49bee50a3dcfdf23ee76aa3c8cfe/Bay_Leaf.webp)
![Jeera](https://nestle.fitterfly.in/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBb3N2IiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--7cc50ac61335b6b15bf9b5a73feb15fa7786754f/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBTU0lKZDJWaWNBWTZCa1ZVT2hSeVpYTnBlbVZmZEc5ZmJHbHRhWFJiQjJscGFXaz0iLCJleHAiOm51bGwsInB1ciI6InZhcmlhdGlvbiJ9fQ==--acad2e5cbffa49bee50a3dcfdf23ee76aa3c8cfe/Cumin_Seeds.webp)
![Cinnamon](https://nestle.fitterfly.in/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBbFF3IiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--54e3d0ee6cc4d160829c5eaffa87e58ad8af933a/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBTU0lKZDJWaWNBWTZCa1ZVT2hSeVpYTnBlbVZmZEc5ZmJHbHRhWFJiQjJscGFXaz0iLCJleHAiOm51bGwsInB1ciI6InZhcmlhdGlvbiJ9fQ==--acad2e5cbffa49bee50a3dcfdf23ee76aa3c8cfe/Cinnamon.webp)
![Red Chilly](https://nestle.fitterfly.in/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBb2N2IiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--61a8c3be5d7104a0d117e2a1f7a51864fd697551/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBTU0lKZDJWaWNBWTZCa1ZVT2hSeVpYTnBlbVZmZEc5ZmJHbHRhWFJiQjJscGFXaz0iLCJleHAiOm51bGwsInB1ciI6InZhcmlhdGlvbiJ9fQ==--acad2e5cbffa49bee50a3dcfdf23ee76aa3c8cfe/Dry_Red_chilli.webp)
![Garam Masala](https://nestle.fitterfly.in/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBdWd2IiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--5cf636728f8a297739f6ecc282f74c785fd8e8d0/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBTU0lKZDJWaWNBWTZCa1ZVT2hSeVpYTnBlbVZmZEc5ZmJHbHRhWFJiQjJscGFXaz0iLCJleHAiOm51bGwsInB1ciI6InZhcmlhdGlvbiJ9fQ==--acad2e5cbffa49bee50a3dcfdf23ee76aa3c8cfe/Garam_Masala.webp)
![Haldi](https://nestle.fitterfly.in/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBcFF2IiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--fe0626cdb66e24ca73139a0f8b51de8ac0c27ab1/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBTU0lKZDJWaWNBWTZCa1ZVT2hSeVpYTnBlbVZmZEc5ZmJHbHRhWFJiQjJscGFXaz0iLCJleHAiOm51bGwsInB1ciI6InZhcmlhdGlvbiJ9fQ==--acad2e5cbffa49bee50a3dcfdf23ee76aa3c8cfe/Turmeric_Powder.webp)
![Salt](https://nestle.fitterfly.in/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBdWN2IiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--995a525bca5e8fd7df0498ed0f01066eed9908a8/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBTU0lKZDJWaWNBWTZCa1ZVT2hSeVpYTnBlbVZmZEc5ZmJHbHRhWFJiQjJscGFXaz0iLCJleHAiOm51bGwsInB1ciI6InZhcmlhdGlvbiJ9fQ==--acad2e5cbffa49bee50a3dcfdf23ee76aa3c8cfe/Salt.webp)
![Oil](https://nestle.fitterfly.in/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBcGt2IiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--6c56d0a3992818a8f4ef015261b40f259d406c08/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBTU0lKZDJWaWNBWTZCa1ZVT2hSeVpYTnBlbVZmZEc5ZmJHbHRhWFJiQjJscGFXaz0iLCJleHAiOm51bGwsInB1ciI6InZhcmlhdGlvbiJ9fQ==--acad2e5cbffa49bee50a3dcfdf23ee76aa3c8cfe/Cooking_Oil.webp)
![Water](https://nestle.fitterfly.in/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBblF3IiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--073c1bd4532b983df311238292af0d5b1a750908/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBTU0lKZDJWaWNBWTZCa1ZVT2hSeVpYTnBlbVZmZEc5ZmJHbHRhWFJiQjJscGFXaz0iLCJleHAiOm51bGwsInB1ciI6InZhcmlhdGlvbiJ9fQ==--acad2e5cbffa49bee50a3dcfdf23ee76aa3c8cfe/Water.webp)
Steps
- Step 1
પ્યુરી માટે 1/8 કપ ટામેટા અને 1/4 કપ ઝીણી સમારેલી ડુંગળી નાખીને બાજુ પર રાખો
- Step 2
કાજુને પીસીને પેસ્ટ બનાવી અને બાજુ પર રાખો
- Step 3
એક કઢાઈ લો અને 1 નાની ચમચી તેલ ગરમ કરો
- Step 4
તે માટે 1/4 જીરા, 1 તજની લાકડી, 2 લીલી એલચી, 1 તમાલપત્ર અને તેને તડતડવા દો
- Step 5
પછી તેમાં 1 મોટી ચમચી સમારેલી ડુંગળી, 1 મોટી ચમચી સમારેલા ટામેટા, 1 નાની ચમચી આદુ લસણની પેસ્ટ, 1/4 નાની ચમચી ગરમ મસાલો પાવડર, 1/2 લાલ મરચું પાવડર અને 1/8 નાની ચમચી હળદર ઉમેરો સારી રીતે મિક્સ કરી લો
- Step 6
મિક્સ થઈ જાય, એટલે જરૂર મુજબ પાણી ઉમેરો અને ઉકળવા દો
- Step 7
પછી તેમાં ડુંગળીની પ્યુરી, ટામેટાની પ્યુરી, 1 નાની ચમચી સમારેલા લીલા મરચાં, 1/4 કપ જુલિયન સમારેલા કેપ્સિકમ, 1 5 મોટી ચમચી દહીં અને 1 મોટી ચમચી કાજુની પેસ્ટ ઉમેરો બધી સામગ્રીને સારી રીતે મિક્સ કરો
- Step 8
જરૂર મુજબ થોડું વધુ પાણી ઉમેરો અને તેને ઉકળવા દો
- Step 9
જ્યારે ગ્રેવી ઉકળવા લાગે, ત્યારે તેમાં 1/8 નાની ચમચી મીઠું, 1/2 કપ પનીર અને 1 નાની ચમચી સમારેલી કોથમીર ઉમેરો સારી રીતે મિક્સ કરી લો
- Step 10
ગરમ પીરસો
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