Oats Sweet Potato Bhel
0 20 mins 2 Servings
Oats Sweet Potato Bhel is a healthy, savory snack combining roasted oats, steamed sweet potato cubes, and crunchy veggies, tossed in tangy chutneys and spices. This guilt-free twist on traditional bhel offers a nutritious, fiber-rich treat that's perfect for snack time or a light meal.
Nutritional info
Per Serving: 1 Medium Bowl - 90.0 gm
પોષકતત્વોનું વિતરણ
સામગ્રી
Oats
1/2 Cup (54.37 gm)
Sweet Potato
2 Boiled Chopped Tbsp (22.48 gm)
Onion
1 Chopped Tbsp (8.02 gm)
Tomato
1 Chopped Tbsp (12.57 gm)
Peanuts
1 Tbsp (10.44 gm)
Coriander Leaves
1 Chopped Tbsp (3.28 gm)
Oil
1/2 Tsp (1.655 ml)
Dates
1/2 Chopped Tbsp (8.21 gm)
Coriander Leaves
1 Chopped Tsp (0.92 gm)
Pudina
1/4 Chopped Tbsp (0.47 gm)
Garlic
1/4 Chopped Tbsp (1.885 gm)
Lemon Juice
1/4 Tsp (1.02 ml)
Tamarind
1/4 Tbsp (3.3075 gm)
Red Chilly
1/4 Number (0.19 gm)
Jaggery
1/4 Tbsp (2.5875 gm)
Salt
1/8 Tsp (0.54 gm)
Water
As Required (11.99 ml)
You can now buy your ingredients from a third party website
Items in your shopping basket is auto-populated/auto-listed. Nestlé owes no responsibility for Brands mentioned except for its own. Nestlé does not guarantee, endorse on quality or availability of other branded products in your shopping basket.
Steps
Recipes Steps
-
For Bhel
- Step 1 Heat a pan with 1/2 tsp oil, add 1/2 cup oats and 1 tbsp peanuts
- Step 2 Roast until light brown and set aside
- Step 3 In a bowl, add 2 tbsp chopped boiled sweet potato, 1 tbsp chopped onion, 1 tbsp chopped tomato, green chutney, dates chutney and mix well
- Step 4 Add roasted oats, roasted peanuts and mix it well.
- Step 5 Give it a Nestle Twist by adding lemon juice
- Step 6 Garnish with 1 tsp chopped coriander leaves.
- Step 7 Serve immediately.
Best paired with
120 calories
5 mins
Similar recipes
15 mins
Vermicelli Upma / Seviyan Upma
15 mins
15 mins
15 mins
20 mins
15 mins
30 mins
15 mins
15 mins
People also like
15 mins
15 mins
10 mins
15 mins
10 mins
15 mins
15 mins
10 mins
15 mins
15 mins
Are you looking for quick and easy kitchen hacks to make your food healthier?
