Mustard Fish Curry With Rice
91 15 mins 2 Servings
Mustard fish curry made in the Bengali style is white fish fillets cooked in wonderfully spicy and flavorful mustard and chilli sauce. It’s a quick and easy weekday recipe made with just a few ingredients and when paired with rice is a complete meal in itself!
Nutritional info
Per Serving: 1 Serving - 570.0 gm
811 kcal
પોષકતત્વોનું વિતરણ
- Carbohydrate 85.52 gm
- Protein 22.35 gm
- Fat 32.79 gm
- Fiber 6.08 gm
સામગ્રી

Rohu
2.0 Number (149.0 gm)

Rice
1/2 Cup (107.13 gm)

Onion
4.0 Chopped Tbsp (32.08 gm)

Coriander Leaves
2.0 Chopped Tbsp (6.56 gm)

Ginger Garlic Paste
1.0 Tsp (5.04 gm)

Green Chilli
3.0 Medium (6.42 gm)

Rai
1.0 Tbsp (10.42 gm)

Onion Seed
1/8 Tsp (0.38 gm)

Haldi
1/2 Tsp (1.19 gm)

Coriander Powder
1/4 Tsp (0.41 gm)

Salt
1/2 Tsp (2.23 gm)

Mustard Oil
2.0 Tbsp (24.64 ml)

Water
As Required (270.0 ml)
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Steps
Recipes Steps
-
PrePrep
- Step 1 Cook 1/2 cup rice.
- Step 2 Make a paste of 4 tbsp chopped onion.
- Step 3 Make a paste of 1 tbsp rai.
-
For the marination In a bowl, take 2 rohu fish, add 1/4 tsp haldi, 1/4 tsp salt and marinate the fish pieces and keep it aside.
- Step 1 In a pan, add 1 tbsp mustard oil and put the marinated fish pieces into it.
- Step 2 Flip and fry evenly on both the sides and keep it aside.
-
For the mustard fish curry In a kadhai, add 1 tbsp mustard oil, 1/8 tsp kalonji, 3 green chillies and saute it well.
- Step 1 Add onion paste, 1/4 tsp haldi, 1/4 tsp dhania powder and saute it well.
- Step 2 Add 1 tsp ginger garlic paste and mix well.
- Step 3 Add mustard paste, 1/4 tsp salt and enough water for the gravy.
- Step 4 Give a Nestle Twist by adding kasuri methi.
- Step 5 Mix it well and add the fried fish pieces into it.
- Step 6 Let it simmer for a while.
- Step 7 Add 2 tbsp chopped coriander leaves
- Step 8 Serve it hot with rice.
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