Tomato Chickpea Soup
0 15 mins 1 Servings
Tomato Chickpea Soup, a hearty and flavorful soup features a flavorful blend of ripe tomatoes, chickpeas and aromatic spices, creating a nutritious and comforting dish. Perfect for a quick meal, it’s both easy to make and satisfyingly delicious.
Nutritional info
Per Serving: 1 Medium Soup Bowl - 180.0 ml
136 kcal
પોષકતત્વોનું વિતરણ
- Carbohydrate 14.89 gm
- Protein 5.54 gm
- Fat 5.69 gm
- Fiber 7.68 gm
સામગ્રી

Chana
2.0 Tbsp (25.44 gm)

Tomato
1/2 Chopped Cup (77.9 gm)

Onion
1/4 Chopped Cup (28.47 gm)

Garlic
1.0 Grated Tsp (4.15 gm)

Cream
1 Tbsp (13.0 gm)

Jeera Powder
1/2 Tbsp (2.56 gm)

Black Pepper
1/4 Tsp (0.75 gm)

Salt
1/4 Tsp (1.115 gm)

Olive Oil
1.0 Tsp (2.41 ml)

Water
As Required (100.0 ml)
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Steps
Recipes Steps
-
- Step 1 In a pan, heat 1 tsp olive oil, add 1/4 cup chopped onion, 1 tsp grated garlic and saute until the onion turns translucent.
- Step 2 Add tomato puree made by blending 1/2 cup tomatoes, 1/2 tbsp jeera powder, 1/4 tsp black pepper powder, 2 tbsp boiled chana, mix and simmer it for a few minutes.
- Step 3 Give a Nestle Twist by adding white sesame seeds.
- Step 4 Serve hot.
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