Cauliflower Hummus
0 15 mins 4 Servings
Cauliflower hummus is a creamy, flavorful dip made by blending roasted cauliflower with tahini, garlic, lemon juice, and spices. It serves as a delicious and healthy alternative to traditional chickpea hummus, perfect for dipping or spreading.
Nutritional info
Per Serving: 1 Small Bowl - 45.0 gm
116 kcal
પોષકતત્વોનું વિતરણ
- Carbohydrate 1.91 gm
- Protein 0.25 gm
- Fat 10.91 gm
- Fiber 1.48 gm
સામગ્રી

Cauliflower
1/2 Cup (58.535 gm)

Sesame Seed Paste
1 Tbsp (14.0 gm)

Garlic
3 Number (4.59 gm)

Lemon Juice
1/2 Tsp (2.04 ml)

Red Chilly
1/4 Powder Tsp (0.54 gm)

Salt
1/8 Tsp (0.54 gm)

Olive Oil
1 Tbsp (13.7 ml)
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Steps
Recipes Steps
-
- Step 1 To make cauliflower hummus, take sauce pan, heat 1/2 tbsp olive oil and add 1/2 cup cauliflower and 1/8 tsp red chilli powder, roast till it becomes crispy.
- Step 2 In a grinding jar add the roasted cauliflower, 1/2 tbsp olive oil, 3 cloves of garlic, 1/2 tsp lemon juice, 1 tbsp tahini paste, 1/8 tsp salt and blend.
- Step 3 Once a smooth consistency is obtained spread evenly on a platter.
- Step 4 Garnish with 1/8 tsp red chilli powder.
- Step 5 Give a Nestle Twist by adding pine nuts.
- Step 6 Serve cold or at room temperature.
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