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Food Diary
Maintain a food diary to bridge the gaps in your child’s nutrition based on their daily food intake. This food tracker will help you identify what is lacking in your child’s diet, while giving you relevant recipes to improve and/or maintain it.

Tell us about your child

Age should be greater than 6 months and less than 12 years

What did your child’s last meal include?

Scroll to know how this meal helps meet your child's Required Daily Allowance.

RDA is the amount of nutrient intake per day needed for normal growth and development of your child. It’s ideal to meet the RDA of all nutrients daily however for a few nutrients, it may be met over a period of few days.

Nutrition Chart

% of Daily Nutrition requirement met as per RDA

Nutrient
RDA
consumed
100%
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To complete the food diary and track your child's daily nutrition.

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*Disclaimer: The values above indicate percent RDA (Recommended Dietary Allowances) delivered for key nutrients by this meal. RDA is the amount of nutrient intake per day needed for normal growth and development of your child. It’s ideal to meet the RDA of all nutrients daily however for a few nutrients, it may be met over a period of 7 days.