Ragi (Finger Millet): Discover the Benefits of this Calcium-Rich Grain

Ragi is an age-old grain that is a powerhouse of nutrients, especially calcium. This millet is not only great for boosting bone health but also promotes overall well-being. Read on to learn how to include this nutritious grain into your diet.

Did you know that Calcium (Ca) is one of the essential minerals required for maintaining bone and teeth health? Insufficient calcium levels can lead to calcium deficiency, which particularly affects growing children and teenagers as well as the elderly. Fortunately, you can manage this condition with the right nutrition, by consuming different foods loaded with this mineral! One such food is ragi, also known as finger millet. The high content of calcium in ragi (364 mg/100 g) can naturally boost levels, boasting three times more calcium than milk (113 mg/100g). Read on to discover ragi’s calcium content per 100g, as well as delightful calcium-rich millets recipes you can prepare at home.

What is Ragi?

Ragi, is a highly nutritious millet crop and a staple food in India. The calcium content in finger millet is high, providing you an impressive amount of this mineral. Additionally, it is a rich source of other nutrients such as polyphenols, iron, zinc, fiber, and essential amino acids. In addition to its various health benefits, including anti-diabetic and antioxidant properties, finger millet is utilised in creating a diverse array of products such as rotis, porridge, and much more.

Calcium Content of Ragi per 100 gm

Ever pondered the question “Is ragi rich in calcium?” Finger millet is a powerhouse of calcium that can do wonders for your health! Listed below is ragi’s calcium content per 100g, along with its other nutrients:

Ragi is rich in calcium and has the highest calcium content among all cereals. Ragi’s calcium content per 100g is approximately 365 mg, making it an excellent choice for boosting calcium intake. Apart from playing a major role in bone and teeth health, it also helps facilitate muscle movement, nerve functioning, blood circulation, and hormone release.

How to Include Ragi Into Your Daily Diet

Take advantage of finger millet’s calcium content with these simple preparation methods:

• Soaking: Soaking ragi in water not only aids digestion for those with digestion issues but also significantly reduces the cooking time.
• Sprouting: To sprout ragi, begin by soaking it in water overnight. After draining off the excess water, spread the ragi on a damp cloth and let it sprout for approximately 4-5 hours.
• Popping: Simply fry a spoonful or two of wet ragi on a hot pan until it starts popping. Sprinkle your preferred seasoning and savour the deliciousness!

Ragi Recipes

Finger millet’s calcium content makes it a remarkable dietary source for supporting bone and teeth health, as well as facilitating other important bodily functions. The following recipes take advantage of ragi’s calcium content and are a delightful way to boost calcium intake and support bone strength.

Conclusion

If you’ve wondered “Is ragi rich in calcium?”, we hope this article gives you a better insight into this. Ragi truly lives up to its reputation as a calcium powerhouse among other grains. The remarkable content of calcium in ragi, along with other essential nutrients, makes it an invaluable addition to any balanced diet. However, it is important to maintain a balanced consumption of this millet and practice portion control. If you have a medical condition, make sure you first consult a healthcare practitioner before making any changes to your diet. So why not get creative in the kitchen and give ragi finger millet a chance? Whether it’s incorporated into main courses or snacks, a healthier you awaits with this superfood!