Recipes that will help you battle the morning sickness syndrome

Morning Sickness Recipes, Recipes to Overcome Nausea

Morning sickness is one of the common problems a woman faces during her 9-month-long, and otherwise exciting, phase of pregnancy. It is characterized by nausea and sometimes vomiting. The severity of morning sickness also varies, from one woman to another. While morning sickness usually disappears after the first 3 months, some women might experience it throughout pregnancy. Hence, it is important to find ways to cope with it and keep your spirits high.

Remember, your nutritional intake should not be compromised during this period, as your baby's survival depends on it. Plus, you should stay adequately hydrated too. So, start fighting morning sickness by identifying foods or odours that are triggering your nausea. Unless it is nutritionally and absolutely important, you can replace it with other food sources.

Tips to cope with morning sickness symptoms

  • Have dry foods like toast, cereals or crackers in the morning
  • Have lean meats or cheese before going to bed
  • Drink fresh fruit juices and water throughout the day
  • Eat small and frequent meals instead of three large ones
  • Avoid fried, spicy or greasy foods
  • Avoid foods with a strong odour

Recipes for managing morning sickness

Here are some recipes that can help you cope with nausea while providing vital nutrients to you and your growing child.

Fresh lemonade

Some women find lemonade to be very helpful for dealing with nausea. It is simple to make and is a good source of vitamin C. Collect the juice from some fresh lemons and add it to plain water. Add a little honey as per your taste and a few ice cubes if you want. Stir well. You can add a few mint leaves for a fresh taste too. Always prepare lemonade at home as you can limit the amount of sugar intake.

Ginger cookies

Ginger is a well-known home remedy for managing nausea. You can add it to your morning tea or make ginger ale. Ginger cookies are a good source of carbohydrates and are easy to make at home too. You can carry them around with you and have them on the go.


  • Take flour, ginger, cinnamon, cloves, baking soda and salt in a bowl and prepare a mixture.
  • Add sugar to the mixture along with butter.
  • Beat eggs and add to the mixture.
  • Add orange juice and molasses to the mixture.
  • Prepare the dough and allow it to settle in a freezer.
  • Prepare small balls from the dough and roll them in sugar.
  • Flatten them out to create circles and arrange on a cookie sheet.
  • Bake the cookies in a preheated oven (350 degrees F) for 10 minutes.
  • Allow them to cool and consume when ready.

Coconut water and banana smoothie

What can be more refreshing than coconut water? It is a natural source of electrolytes that can help you with dehydration. Blend it with oatmeal, banana, almonds, honey, and ginger, to make a healthy breakfast.


  • You will need a frozen banana, coconut water, cooked oatmeal, almond butter, honey, peeled ginger root, and a pinch of salt.
  • Cut the frozen banana into pieces.
  • Add the pieces to a blender and also add coconut water, oatmeal, and other ingredients, and blend.
  • Consume the smoothie for breakfast or as a mid-meal snack.

Carrot and ginger mocktail

You can make a mocktail with ginger, carrots, lime juice, and coconut milk. The best part of this drink is the goodness of ginger and the fresh taste of lime juice.


  • You will need freshly squeezed carrot juice, lime juice, simple syrup, peeled ginger, and coconut milk.
  • Add the ingredients to a shaker and shake it hard along with ice cubes.
  • Strain and remove the ginger.
  • Garnish the drink with mint leaves and enjoy.
  • You can also top it off with soda water.

Ginger tea

Nothing beats a cup of ginger tea in the morning to deal with morning sickness. Add some ginger slices to hot water and boil for 5 to 10 minutes. Have it with fresh lime juice and a bit of honey.

Grilled cheese sandwich

If you prefer sour foods to get relief from nausea, you can try grilled cheese or mayonnaise sandwiches. A vegetarian sandwich is a good source of nutrition, while being easy on the tummy.


  • Toast whole-grain bread slices.
  • Heat a skillet and add eggplant slices and cook for 1 to 2 minutes on both sides.
  • Assemble the sandwich with the toasted bread slices, eggplant slices, mayonnaise or grilled cheese, and chopped onion, tomato, and lettuce.
  • Have it when ready.