Have you been looking for snacks that are tasty, healthy, and protein-packed? Instead of reaching for unhealthy goodies with minimal nutritional benefits, try these high-protein snacks that taste great and will help keep you fueled throughout the day.
Curb Your Cravings with these High-Protein Snacks
Do you ever find yourself feeling hungry and needing a snack to tide you over between meals? When it comes to snacking, candy and chips aren’t your only options- there are plenty of high-protein snacks that will leave you full, satisfied, and guilt-free. This article will introduce easy recipes for delicious vegetarian and non-vegetarian healthy protein snacks that are perfect for keeping on hand when hunger pangs strike.
High-Protein Snacks
Snacking can be an opportunity to infuse your diet with protein, a macronutrient essential for muscle growth, energy, and overall health. Enjoy these protein-rich snacks that are easy to prepare and promote your overall well-being.
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High-protein Ingredients |
About |
High Protein Snack Recipes |
Amount of protein per serving |
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Soybeans |
Soybeans make for delightful and wholesome protein snacks. 100g of brown soybeans contain around 35.58g of protein, making them a good option to boost your protein intake. You can also consume tofu (made from soymilk) and soymilk. The consumption of soy protein-rich snacks and foods can help with appetite control and satiety and improves the overall quality of the diet in young individuals. |
5.29g 5.52g |
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Chickpea/Bengal gram |
100g of chickpeas offers 18.77g of protein and is an ideal snack choice in various forms, including salads, chaat, or roasted. Chickpea-based snacks are not only rich in protein but also packed with other essential nutrients, helping in digestion |
5.79g |
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Paneer/Cheese/Milk |
Dairy-based foods like paneer, cheese, and milk offer plenty of protein. These are some of the best protein snacks that not only support lean body mass but also aid in fat reduction. Also, the consumption of fermented dairy products like cheese is associated with a reduced risk of cardiovascular disease. |
5.56g 5.53g 9.12g 5.72g |
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Yogurt/Dahi |
Yoghurt and probiotics are recognized for their role in weight management. Consuming yoghurt can help with reducing hunger, increasing feelings of fullness, and delaying subsequent eating. You can eat dahi right out of its cup as a simple snack, use it as a dip or incorporate it into shakes. |
5.85g |
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Chicken |
Chicken is a protein powerhouse, boasting 21.8g of protein per 100g, making this ingredient perfect for protein-rich snacks. You can add them in salads, wraps, sandwiches and so much more. |
10.43g 8.39g |
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Eggs |
Eggs make for an easy protein snack, with two boiled eggs providing approximately 12.37g of protein per 100g. They can help reduce calorie intake, curb appetite, and promote weight loss. |
6.40g 6.23g |
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Ground nut, Pistachios |
Groundnuts offer approximately 23.65g s of protein, and pistachios offer 23.35g of protein per 100g of serving. These foods are notably rich in plant-based protein, making them superb choices as protein snacks. Replacing an unhealthy daily snack like chips with a healthy option like unsalted nuts or seeds can significantly boost nutrient density. |
10.25g 7.38g |
If you have an existing medical condition, consult a doctor before embracing these high-protein snacks that will keep you on track toward your nutritional goals. Moreover, portion control is vital when incorporating snack foods, especially those high in protein, into your diet. Remember, snacking should complement your overall balanced nutrition, including carbohydrates and fiber.
Conclusion
All in all, it's important to be mindful of your snack options throughout the day. While there are plenty of unhealthy snacks that you may turn to, there are many healthier alternatives out there that offer the much-needed protein and other essential nutrients. For those who lead an active lifestyle or just want to start eating healthier on a regular basis, high-protein snacks can definitely come in handy. From cheese and chicken to nutty treats, getting creative with your snacking will help you stay energised and healthy for longer periods of time.
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