It’s time to embrace a lifestyle of mindful munching with our curated selection of diet snacks, proving that wholesome choices can be both delightful and calorie-conscious. These low-calorie snacks offer a perfect balance of taste and nutrition.
When the afternoon slump hits, it's easy to let temptation win and reach for sugary snacks. But these quick fixes often lead to a cycle of hunger and overeating, sabotaging our efforts to maintain a healthy weight. According to research, a smart snacking strategy can help prevent blood sugar dips and provide important nutrients for our bodies. Incorporating mini-meals or snacks into our daily routines can help us feel energised, avoid overeating, and avoid reaching for unhealthy treats. In this article, we have curated a selection of healthy snacks under 100 calories that are satisfying and delicious.
Snack Ideas Under 100 Calories
Eating too much or being on a high-calorie diet and with less physical activity can make you gain weight, and that can lead to health problems like diabetes, high blood pressure, heart disease, cancer, and gallstones. If you want to stay healthy, opt for low-calorie snacks, especially those under 100 calories.
Also note that the Estimated Average Requirement (EAR) for energy intake for a sedentary adult man and woman is 30-32 kcal/kg of body weight, as per the Indian RDA 2023 guidelines.
Listed below are delightful and low-calorie snacks tailored to meet your cravings and dietary goals:
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100 Calorie Snacks |
About |
Nutrition content approx calories (kcal) |
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Alu Wadi, made with arbi (colocasia) leaves, offers numerous health benefits and delightful flavour. This easy, light snack is rich in protein and fiber. Simply fold the leaves, spread a mixture of besan and spices, roll, steam, and cut into slices for a delicious treat. |
98 |
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Appalam (fried papad) is a low-calorie snack crafted from black gram bean flour, offering a light and satisfying treat before lunch. |
96 |
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Chicken Char Siu Bao is a delicious snack crafted by combining a well-sauteed mixture of minced chicken, brown sugar, soy sauce, rice vinegar, cayenne pepper, and salt. This culinary delight is tasty and rich in protein and fiber. |
92 |
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Sukha Bhel With Sprouts is a high-protein, low-calorie snack, featuring a mix of puffed rice, chopped onions, and diced tomatoes. All you have to do is mix the ingredients together, squeeze in lemon juice, and enjoy it anytime. |
92 |
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Chola Dal Methi Dhokla, a nutrient-dense and guilt-free snack, is a steamed delicacy crafted with chickpeas, methi, and aromatic spices, offering a distinct and delectable flavour. Ideal for any occasion, these dhoklas are soft, moist and healthy snacks. |
87 |
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Oats and Paneer Balls serve as nutritious snacks, doubling as a delightful dessert with a health-conscious spin. Crafted from a mixture of high-fiber oats and protein-packed paneer, they're infused with the enticing flavours of aromatic ingredients. |
85 |
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A delightful Mexican twist, the Whole Wheat Chicken Fajita Pizza features a wholesome pizza crust adorned with colourful vegetables, a savoury chicken fajita blend, and gooey melted cheese for an explosion of flavours. Packed with protein and fiber, this pizza serves as a delicious and healthy weekend indulgence |
83 |
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Indulge in the perfect snack for all with these Sweet Potato Wedges, seasoned with a blend of herbs and spices. Cut your sweet potato into wedges, marinate them in a mixture of basil leaves and spices, and savour the delicious goodness. |
78 |
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Spicy oven-roasted chickpeas, rich in fiber, are tasty, spicy, and crunchy diet snacks. Combine soaked chole with 2 tsp olive oil, 1 tsp red chilli powder, 1/2 tsp jeera powder, and 1 tsp salt for a protein-packed treat, that makes for one of the best under- 100 calorie snacks. |
64 |
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Almonds are a nutritional powerhouse, packed with healthy fats, fiber, protein, magnesium, and vitamin E. They contribute to various health benefits, including regulating blood sugar levels, lowering blood pressure, and reducing cholesterol levels. So eating them as a snack helps you maintain optimal health. |
6.09 |
Managing your food intake can be tricky, especially when trying to lose a few pounds or maintain a healthy lifestyle. However, by controlling your portion sizes, you can enjoy all your favourite foods without compromising your health. It is equally important to ensure that you include all food groups in a balanced manner to meet your daily nutrition needs.
Before making any major changes to your dietary habits, it is advisable to consult with a healthcare professional to ensure that the choices align with your individual health needs and conditions.
Conclusion:
In the search for healthy snacks, there doesn't have to be a compromise on taste or satisfaction. Our selection of low-calorie snacks proves that it's possible to indulge in delicious treats while staying within the 100-calorie limit. From crunchy veggies to delicious pizza, there's a snack for every craving and dietary preference. Make smart dietary choices, savour the flavours, and let your snacks celebrate both taste and health.
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