Whether you want to lose weight or start your day with a refreshing and healthy snack, salad recipes are the way to go. Chickpeas, cabbage, eggs, tomatoes, chicken, and many more ingredients can be used to make delicious and healthy salads at home. Want to learn how to make these quick and easy salads? Keep reading.
There are many different tasty and healthy salads that you can try at home. There is a huge variety of homemade salad recipes that you will find online. However, this article will make it super simple for you! The ongoing pandemic has made us aware of the importance of immunity and how each food contributes to boosting it. And we now realise that having healthy meals and snacking mindfully can go a long way when it comes to maintaining our overall well being. Which brings us to the topic of salads. Easy to make, salads can be enjoyed for breakfast, lunch, or dinner, or can be served as a side dish as well.
You can choose from some of the best vegetable and fruit salad recipes that we have shared in this blog.
These healthy salad recipes can also do wonders if you are looking to lose weight or just want to stay fit. A few delectable salads with yoghurt, eggs, chicken, and other ingredients are also included in the list. Read on to learn how you can make healthy salads at home!
Why choose salad as a meal option?
- The recipes are quite easy and simple.
- These simple salad recipes are nourishing.
- There’s a myth that salads are boring and tasteless but these fruit and vegetable salads are tasty, tangy, tempting , and full of nutrients.
So here we go. Try out these easy salad recipes:-
Homemade Vegetable Salads
We’re going to begin with this healthy salad, which is commonly known as a simple cucumber- tomato salad. For this, you just need cucumber, tomato, olive oil, crushed black pepper, and Himalayan salt. Wash the cucumber and tomato, peel the cucumber, and chop both the ingredients into slices. Add 3-4 drops of olive oil, crushed black pepper, and Himalayan salt. Your homemade salad is ready to be served.
In terms of this salad’s health benefits, Cucumbers contain cucurbitacins A, B, C, D, and E that help fight cancer, cardiovascular diseases, and boost energy, whereas tomatoes contain antioxidants that make them healthy to consume.
In this straightforward recipe for cabbage salad, the cabbage keeps a wonderful crunch when it is tossed with a basic dressing. Cabbage salad is proven to improve heart health and can also ease inflammation. Aside from being loaded with vitamin C, this recipe also provides plenty of fibre, folate, magnesium, potassium, and vitamins A and K. For this salad recipe, you need lemon juice, olive oil, Dijon mustard, honey, garlic powder, salt, pepper, and shredded cabbage. Whisk lemon juice and other ingredients and leave it for 20 minutes and then add shredded cabbage to it and enjoy.
Want more options? Here is the third healthy salad recipe that you can try at home. Chickpeas are home to many dietary fibres and nutrients like manganese, folate, and copper. All these elements help in improving digestion and contribute to the development of strong bones. The ingredients required for preparing this salad recipe are virgin olive oil, vinegar, garlic powder, salt, pepper, bowl of chickpeas, feta, olives, and cherry tomatoes.
Homemade Fruit Salads
Till now we have discussed a lot of vegetable salads. Now, let's take a deep dive into the recipes for some homemade fruit salad. A fruit salad can do wonders for you if you use the proper variety and amount of fruits because it will provide you with a wide variety of fibre, vitamins, and antioxidants. Additionally, it will also impart many health benefits, such as improved weight management and lowered blood pressure.
4. Mix berry salad is one of the most famous and tempting salads. For this salad recipe, you will need various kinds of berries like strawberries, blueberries, raspberries ,blackberries, honey, lime, roasted cumin powder and 3-4 mint leaves
Take a bowl, cut all the berries into two equal halves, and pour them into the bowl. Now, add honey, lime, roasted cumin powder, a pinch of black salt and mint leaves. The last step is to mix it all together, and the mix berry salad is ready to be served.
5. Another mouth watering and stomach filling fruit salad recipe is the “mix fruit bowl with creamy yoghurt.” For this you need honey, fresh yoghurt, banana, mangoes, apple , cherries, berries.
Take a bowl of whisk yoghurt and honey and add 2 drops of lemon juice. Then add all the fruits after chopping them into medium size pieces. Tada! Now you can enjoy this tangy, sweet, and nutritious fruit salad recipe.
From getting back in shape to gaining muscle, these salad recipes will help you achieve your health goals faster. It goes without saying that these only take a few minutes to make. So, whether you prefer healthy eating or are too lazy to cook a feast, save these healthy salad recipes for breakfast, brunch, lunch, and dinner. These homemade salads also go perfectly with the main courses and could be perfect side dishes for your dinner date.