food precautions for gas and headache during pregnancy

Food precautions for gas and headache during pregnancy

Pregnancy is a wonderful experience. But there are certain difficulties that many pregnant women face during this time. One of them involves suffering from a sudden headache, bloating, or gassy belly.

It is vital to know that during pregnancy, a woman cannot just take any over-the-counter medicine to relieve gas and headache problems. Any medicine, taken without the doctor’s recommendation, may harm the baby’s health as well as the overall wellbeing of the mother.

Thus, it is important to understand more about these conditions in order to enhance your pregnancy experience. Read on to understand what causes gas and headaches during this phase and how to treat them:

Causes of headache during pregnancy

A headache may occur at any time of the day during pregnancy, but it is most common during the first and third trimester. It is common to experience headaches during the first trimester when the body undergoes several hormonal changes. And in the third trimester, headaches mostly occur due to poor posture and tension, and the pressure of carrying extra weight. Some women might also suffer from a condition called preeclampsia (high BP during pregnancy), and headache is a common symptom in this case.

Headaches during pregnancy are termed as primary pain as they occur suddenly and subside on their own. This headache is generally like a tension pain, migraine attack, or cluster headaches. Primary headaches are caused due to dehydration, nausea, lack of sleep, stress, consumption of excess caffeine, and poor nutrition.

Women with a migraine history are likely to get more headaches. For this, one has to consult the doctor, as migraine can lead to complications later in pregnancy or after the birth of the baby.

On the other hand, secondary headaches are caused by certain conditions such as high blood pressure, hormonal changes, and weight fluctuations. It is best to seek a doctor’s advice in case a pregnant woman suffers from frequent headaches.

Which foods should you avoid during these headaches?

It has been observed that often, your diet might have an effect on your headaches. Poor nutrition may lead to headaches in pregnant women for instance. Some of the foods one must avoid during pregnancy are:

  • Milk and dairy products
  • Cheese
  • Chocolates
  • Yeast 
  • Carbonated drinks

Causes of gas and its remedies

Suffering from gas during pregnancy is common too, and most expectant mothers complain about it.

Gas pain can range from mild to severe. It can affect the whole of the abdomen, back, and even the chest. Sometimes, it might cause a burning sensation and intestinal cramps. Moreover, bloating may also affect the appetite of a pregnant woman.

Gas occurs in pregnant women due to physical and hormonal changes. It can also occur due to improper diet, spicy dishes, lack of physical activity, lack of sleep, stress, and poor digestion.

In order to know how to relieve gas during pregnancy, one has to follow certain tips. These are:

  • Drinking plenty of water is essential to stop the formation of gas. During pregnancy, the level of progesterone increases, leading to gas and indigestion. So, water is the best solution that can improve the digestion process.
  • A high-fibre diet may sometimes trigger gas, but that is temporary. Adding more fibre to the diet is actually a great way to reduce gas. It can help to clear constipation, which is a major cause of gas. Some of the fibre-rich foods you can have are apples, pears, broccoli, whole grains, and legumes.
  • Certain lifestyle changes can reduce gas too. Moderate and regular physical activities are very helpful in reducing gas and indigestion. Also, one must get adequate sleep.
  • Avoid milk and milk products, sour cream, preserved meats, fried foods, foods rich in sorbitol and fructose, soda, and other carbonated drinks.

Bottom Line:

It is normal to experience both gas and headaches during pregnancy. However, it is important to follow some lifestyle changes and home remedies to get relief from the discomfort caused by these conditions. If they still persist, consult your doctor.