Whether you’re feeling down or experiencing stomach issues, drinks for detoxing could be a perfect solution. While there are numerous tasty and healthy body detox drinks that you can try, here are our top 5 handpicked homemade detox drinks that will surely rejuvenate your body.
"Detox" is the current buzzword in the world of health and nutrition, and there are many reasons why you should get on board with it as well. The human body has several natural detoxification channels, including the liver, sweat, urine, and faeces. However, these pathways are not always sufficient.
Our dependency on junk and processed foods has grown significantly in the last few years, making it even more vital for us to take some time off and rejuvenate our bodies by eating light and clean. If you also wish to lose weight and fit back into your old jeans, detox drinks for weight loss are the perfect solution.
Now, without any further ado, let’s get straight into the common drinks for detoxing and how they work. We will also elaborate on how you can make some delicious detoxifying drinks at home.
How Body Detox Drinks Work
Detox drinks are an ideal way to incorporate your favourite herbs, such as mint and coriander, or vegetables, like cucumber, into your daily diet. Toxic excess may impair your energy levels and digestion, leading to weight gain.
Hence, detoxing is an important aspect of weight loss as well. That’s where healthy detox drinks come into the picture. Their nutritional composition flushes out the harmful toxins from various channels and brings refreshment to your body.
Detoxifying Drinks at Home
Let us explore five detox drinks for weight loss that you can try at home in order to cleanse your body.
- Wheatgrass juice
- Barley sattu lemon water
- Chana sattu lemon detox water
- Papaya detox juice
- Apple cinnamon detox juice
1) Wheatgrass juice
First on the list of homemade detox drinks is wheatgrass juice. Wheat Grass is the young grass of the wheat plant (Triticum aestivum) that is freshly juiced or dried and turned into powder for human use. Wheatgrass is an excellent source of minerals and vitamins for the human body. Wheatgrass juice is also a good source of vitamins A, B, C, E, and K, calcium, potassium, iron, magnesium, sodium, sulphur, and 17 different types of amino acids.
Wheatgrass juice detoxes your body thoroughly as it contains chlorophyll, a substance that fights infections, heals wounds, reduces inflammation, and eliminates parasite ailments. The three most important benefits of this wheatgrass are blood purification, liver detoxification, and colon cleansing.
2) Barley Sattu Lemon Water
The second drink on the list of the top 5 detoxing drinks is barley sattu lemon water. Barley has been used as a human food since ancient times. For therapeutic and medicinal purposes, barley can be consumed as juices or powders made from young leaves of the plant, as well as barley water obtained from barley grains.
Being a good source of several vitamins like vitamin A, B1, C, and E, this juice detoxes your body and gives a sense of refreshment. Barley sattu lemon water also contains dietary fibre, polysaccharides, potassium, calcium, chlorophyll, etc., which contribute to several health benefits like regulated blood pressure, enhanced immunity, and better liver health.
This also makes barley sattu lemon water one of the best liver detox drinks. It has anti-acne and antidepressant properties too. Barley, along with lemon, improves gastrointestinal function while flushing out toxins from inside our bodies by preventing constipation.
3) Chana Sattu Lemon Detox Water :
Chana Sattu is a grain legume that is prepared with roasted black chickpeas (kala chana) and is a rich source of protein, fat, fibre and low in carbs. Thanks to its high nutritional content, It keeps the body hydrated and aids in preventing sunburn, detoxifying the body, reducing bloating, and aiding in weight loss. Chana sattu can be used in several dishes, including stuffing, sweets, drinks, batter, etc.
4) Papaya Detox Juice:
Papaya is a nutrient-dense fruit that is accessible throughout the year. It is rich in three important antioxidant vitamins: C, A, and E; minerals like magnesium and potassium; B vitamins including pantothenic acid and folate; and fibre. Many digestive and gastrointestinal ailments could be efficiently treated by papaya. Consuming ripe papaya fruit smoothies or juices on a daily basis might also assist you with constipation.
5) Apple Cinnamon Detox Juice :
Another delicious drink on the list of five detox drinks you must try at home is the apple cinnamon detox drink. High in pectin, Apple Cinnamon juice detoxes your entire body and aids in digestion. Cinnamon assists in regulating blood glucose levels. Apples are low in calories and high in fibre. They keep our hearts and eyes healthy. Water acts as a hydrating agent, making this detox drink an amazing option to include in your daily detox routine.
Rapid urbanisation and constant exposure to extreme pollution have led us to a lifestyle that fills our bodies with multiple harmful toxins. These toxins attack your tissues and cells and result in metabolic, skin and mental health issues.
All the above listed detox drinks are easy to make, require readily available ingredients, and have multiple health benefits. Make this detoxifying drink at home periodically to cleanse your system and keep common health issues at bay.