Curd for babies – safe or harmful?
You’d probably agree that curd has abundant benefits. From being a probiotic to being loaded with essential nutrients required for the body, its advantages are endless.
However, when it comes to giving curd to babies, a parent may have some questions – Is curd good for infants? Is it safe to give curd to babies or can I give curd during cold for babies? If these are your queries, then read on, as we help you figure out what’s best for your child.
Solving the debate – Benefits of curd for babies and underlying concerns
- The general theory is that curd is safe for babies. While it is recommended to avoid cow’s milk when the baby has just begun his/her first foods (complementary feeding), the same does not hold true for curds. Since the molecules are broken down into simpler forms that can be easily digested by babies, curd made of whole milk can be given without qualms. However, it must be given in a small amount at first to check if the baby’s system accepts it without protests.
- Some pediatricians believe curd can be presented as one of the first foods for your infant. This means that giving curd to a 6 months baby is absolutely fine. But homemade curd, prepared from whole milk, is preferred, as the fat content is required for the growth. Avoid sugar as it risks tooth decay and childhood obesity.
- If for to some reasons, you wish to hold off giving curd initially, then you can definitely opt for it in the weeks that follow. Because curd for a 7 months baby does not hold any red flags. You can also flavor it with the puree of a fresh fruit that has already been introduced to the child previously.
- The reason why curd is considered as a wonderful food option for babies is because it magnanimous list of benefits. From boosting immunity to helping babies sleep better, due to the presence of B complex vitamins, you cannot deprive your infant of this superfood.
- Curd is loaded with healthy bacteria known to nourish your baby’s gut health along with providing the essential nutrients of protein and calcium that are required for strong bones.
Curd during common illness
While in normal conditions some amount of curd is safe, there are times when curd may be avoided for babies.
- If your child has developed a cough and cold, then you may want to avoid curd as it can cause mucous accumulation in the chest and nose.
- In winters, you should monitor the frequency and quantity.
- It’s best to give curd to the babies during the day, as a precautionary measure to protect them from cold.
- On the other hand, if your baby is suffering from diarrhea, you may consider giving curd to your baby due to its ability to reduce the duration of diarrhea. The healthy bacteria in curd fights infections in the gut, thus restoring good health.
- Some babies are lactose intolerant, which means they cannot digest lactose, a milk sugar. Curd is a boon for such babies as the lactose is broken down into simpler units and doesn’t cause any discomfort.
In a nutshell
While curd’s benefit for babies is immense, it too must be given after taking some precautionary measures. Due to the few drawbacks, it poses in certain rare conditions. However, it does not imply that you should completely cut off this dairy product from your baby’s diet. Instead, act wisely and include curd as a source of nourishment for your child.