Beverages to Enhance Iron Levels

Iron is an essential micronutrient required to perform the crucial function of transporting oxygen to every living cell in our body. Read on to learn some great ideas on iron rich juices and drinks for anemia prevention and management that can restore your iron balance!

Beverages to Enhance Iron Levels
If you’ve been running low on energy, are constantly fatigued, and feel like you aren’t able to perform tasks with the same vigour, chances are your iron stores have diminished. Iron is a micronutrient that plays a major role in transporting oxygen and synthesising the genetic material (DNA) that is needed for cell multiplication and growth. Hemoglobin is the protein in red blood cells that primarily contains iron and transports oxygen to every cell. A deficiency of iron can lead to anemia and directly affect our energy levels. Let’s learn about some effective drinks and juices to increase hemoglobin in our bodies.

Top 5 Drinks to Boost Iron Levels
A busy lifestyle can make it seem like a chore to sit at the table and patiently eat your meals. However, during the hours of the day when you’re busy, you don’t have to skip your food but rather can drink your iron rich juices and drinks on the go. Here are a few beverage options for anaemics.

1. Iron-Infused Green Juice:

Green juice, packed with iron-rich ingredients like spinach, parsley, and amaranth leaves, is a highly effective way to boost your iron levels. Spinach alone offers a hefty 2.95mg of iron per 100g, and when combined with other green veggies and fruits in a juice, it creates a liquid fortification of iron to effectively replenish your body's iron stores.

The iron from plant sources, also known as non-heme iron, isn't as readily absorbed by the body compared to iron from animal sources. However, the presence of Vitamin C can significantly enhance the absorption of plant-based iron. This green juice takes advantage of this synergy by including ingredients like oranges and raisins, both rich in Vitamin C and iron. As such, this beverage forms an ideal combination to boost your body's iron levels and combat deficiencies. You may also include other green, iron rich drinks like a banana spinach smoothie in your diet.

2. Sweet Iron Surge - Prune Juice:

Prune juice, which contains approximately 3 mg of iron per cup (240 mL), is an enjoyable and nutritious avenue to sustain healthy iron levels. Its distinctively sweet yet subtly tart flavour contributes to its popularity among iron rich drinks for anemia management. By integrating just one serving of prune juice into your daily dietary plan, you can effectively augment your iron intake by about 17% of the daily value recommended. The preparation is simple: just soak a handful of prunes in water overnight, then blend and strain the mixture in the morning.

3. Iron-Packed Delight - Egg Nog:

Classified as one of the tastiest drinks for anemia, the humble egg nog is an effective remedy for the condition. This iron rich juice is not only appealing to the palate but also packs a significant iron punch, making it an ideal iron-rich drink for anemia. Every 100g of egg offers about 1.82mg of iron, primarily located in the yolk.

Egg yolks do more than just provide iron. They're also a notable source of choline, a nutrient essential for brain development. Furthermore, they can significantly enhance plasma iron levels and boost transferrin, a protein responsible for storing and transporting iron within the body. Thus, eggnog is more than just a festive treat; it's an iron-filled powerhouse that supports overall health.

4. Iron Boosting Almond-Tahini Shake:

For those grappling with anemia, the almond milk tahini shake is a quick and convenient solution among iron rich drinks. This shake's simple preparation process makes it an easy addition to any dietary regimen targeted at managing anemia, giving it a top spot in the list of drinks for anemia management.

The shake's iron content is primarily derived from tahini, made from sesame seeds, and pistachios. Just a tablespoon of tahini boasts 2.3mg of iron, and when coupled with pistachios, a nut loaded in iron, this iron rich juice for anemia management becomes a potent tool for increasing iron intake.

5. Vibrant Iron Booster - Mulberry Smoothie

Rich in both vitamin C and iron, this vibrant berry can be a potent iron booster. Moreover, the vitamin C in mulberries enhances the absorption of iron from other food sources. Aside from being a perfect iron rich drink, the mulberry smoothie is also loaded with vitamin k, potassium, and vitamin E, making it a holistic drink for good health. Looking for an alternative? Try making this strawberry smoothie at home.

Conclusion
Iron deficiency and anemia are prevalent health issues that can be effectively managed with a balanced diet. The iron rich juices and drinks listed above are excellent options for boosting iron and hemoglobin levels. Besides, since iron deficiency makes one feel tired and lethargic, these drinks for anemia can help alleviate the symptoms, making you feel refreshed and energetic. We hope you give these iron rich juices a try and make them a part of your routine, keeping your healthcare provider’s advice in check.