Benefits of Tomatoes - The powerhouse of nutrients
There are many benefits of eating tomatoes daily as it can aid in your body’s development. Eating raw tomatoes is also good for your heart and may help improve your blood sugar levels. Add some tomatoes to your diet for a healthier skin and appetite.
Summer is the time for refreshing, hydrating fruits and vegetables. If we talk about vegetables, there are so many nutritious vegetables available on the market, but tomatoes take the cake when it comes to nutritional value and overall health benefits.
Tomatoes are very healthy and beneficial to our health. They are rich in vitamins A, C, K, and B6; the minerals iron, magnesium, calcium, potassium, phosphorus, folate, manganese, choline, and other dietary nutrients. The benefits of eating raw tomatoes in the morning are also countless.
So, let’s explore some of the amazing tomato health benefits and get to know how this fruit can be beneficial to our health! This article will also take you through some raw tomato benefits.
Top 9 Health Benefits Of Tomatoes You Must Know
1. Has protective and anti inflammatory properties
The amazing health benefits of eating tomatoes include their ability to lower a person’s risk of uncontrolled cell growth. This delicious fruit can help you to keep your lungs healthy and disease-free due to its high levels of lycopene, an antioxidant property that is boosted, which helps in the reduction of cell damage caused by free radicals.
Tomatoes are known for their anti-inflammatory properties, which may help prevent damage and inflammation of the skin and lung cells. It may also be beneficial in treating other common respiratory problems, such as allergies and infections. Tomatoes contain 8–40 mg of lycopene per g fresh weight.
2. Tomatoes are good for your heart
Another health benefit of eating tomatoes is that they may be effective in lowering cholesterol levels and blood pressure because of the vitamin B and potassium they contain. As a result, by including tomatoes in a well-balanced diet, you can effectively maintain a healthy heart.
3. Tomatoes are a good source of antioxidants
Tomatoes are high in both vitamin A and vitamin C. This is mostly due to the fact that these vitamins and beta-carotene act as antioxidants and neutralise harmful free radicals in the blood. Free radicals in the bloodstream are harmful because they can cause cell damage. Additionally, keep in mind that heating eliminates the vitamin C, so the tomatoes must be consumed raw to gain all the health benefits of tomatoes.
4. Maintain Blood Sugar levels
Tomatoes, which also contain chromium(a mineral present in tomatoes), may help prevent people with type 2 diabetes as they contain chromium.
There is good evidence that chromium may be helpful in lowering blood glucose levels and enhancing insulin sensitivity (prediabetes). Hence, this can also be counted as one of the health benefits of eating tomatoes.
Tomatoes contain 193.80 μg/100 g of chromium per 100 grams of tomatoes.
5. Improve The Digestive System
Eating tomatoes is good for digestive health because they are rich in soluble and insoluble fibre and low in fat.
Fibre in tomatoes can also help you feel full faster, so you’re not tempted to overeat.
6. Skin Care
The most common benefit of eating tomatoes daily is that it works great for your skin. Tomatoes have excellent skin-soothing properties and can be used as a face mask.
Just take some tomato juice and apply it to your face with a cotton ball before washing it off with lukewarm water.
In addition, tomatoes are packed with antioxidants which help clear up acne.
7. Tomatoes Are Excellent For Your Eyesight
Eating foods rich in vitamin A, such as tomatoes, can help to improve your eyesight. People who consume plenty of carotenoids, a type of antioxidant found in tomatoes, pumpkins, papaya, and carrots, have a lower risk of age-related macular degeneration and other eye diseases. Furthermore, tomatoes help to prevent the occurrence of night blindness.
8. Boosts Immune System Functionality
Tomatoes are rich in vitamin C and vitamin A, powerful antioxidants that boost immune system functionality and fight off illness.
Consumption of tomatoes helps to prevent flu and colds, especially in men. These common ailments are largely thought to be caused by carotenoid deficiencies, such as low levels of lycopene and beta carotene in our bodies.
9. Improves Bone Density
Tomatoes contain a significant quantity of calcium and vitamin K. Both of these nutrients are necessary for bone and bone tissue strengthening.
The lycopene found in tomatoes is a natural antioxidant and may help prevent osteoporosis by improving bone density.
The researchers also found that consuming tomato juice increases peak bone mass in women at risk for osteoporosis, suggesting that all women should consume more tomato products if they’re concerned about their bone health.
Can I Eat Tomato Daily?
Yes, the benefits of eating tomatoes daily cannot be overlooked. They are low in calories and high in nutrients, including vitamins C and K, potassium, and lycopene. Tomatoes also have anti-inflammatory and antioxidative properties, which may help protect against some chronic diseases.
Overall, tomatoes are an excellent food choice for promoting overall health and well-being.
Eating tomatoes every day can provide you with these health benefits and more. Try to include them in your diet as often as possible. You can do this by adding them to salads, sandwiches, or pasta dishes. Or you can drink tomato juice or eat salsa or tomato sauce.
It is evident that tomatoes offer a plethora of health benefits. The antioxidant and anti-inflammatory properties found in tomatoes make them an essential part of a healthy diet.
Have you tried including more tomatoes in your meals? Are you leveraging the benefits of eating raw tomatoes in the morning? What has been your experience? Do you know of any other tomato health benefits? Tell us in the comments.