Beetroots: Daily treat with benefits of beets
Filled with the goodness of nutrients and vitamins, there are various health benefits of eating beetroots daily that make them a recommended addition to your diet. Raw beetroot benefits also include improving blood circulation and lowering cholesterol rates. Adding different varieties of beetroot to your daily diet can help you stay in shape and prevent illnesses.
Beetroot, one of the most popular root vegetables, is high in vitamins and minerals. Beta vulgaris, popularly known as red beet, sugar beet, or simply beet, has numerous health benefits. Enhanced blood flow, lower blood pressure, and improved physical performance are some of the many advantages one can reap by including beetroot in their diet.
This excellent root vegetable can be boiled, steamed, pickled, juiced, or eaten raw. Due to the high concentration of inorganic nitrates, its leaves are also edible. Beets come in a range of colours, including white, pink, yellow, and dark purple, but the red beet is the most popular. The red beet is considered a superfood by many because of its high fibre, manganese, iron, folate, and vitamin C content.
There are endless benefits of eating raw beetroot. Beetroot is healthy because of its low-calorie level, high water content, and fibre. A single cup of boiled beetroot contains less than 60 calories and a variety of minerals. Here's a table that lays down the nutritional value of beetroot:
|VALUE PER 100GM||% CONTRIBUTION OF NUTRIENT *|
|ENERGY||149KJ = 35.6 calories||1.68%|
|PANTOTHENIC ACID [B5]||0.026mg||0.52%|
*Basis Recommended Dietary Allowance , ICMR 2020
ESSENTIAL MACRO AND MICRO NUTRIENT IN BEETROOT
CARBOHYDRATES:Beetroot has an 8–10% carbohydrate content, whether raw, cooked, or pickled. Beetroot contains roughly 70-80% simple carbohydrates like fructose and glucose, depending on whether it is raw or cooked.
FIBRE:A single 100 gm serving of raw beetroot contains 3.3 gm of fibre. Dietary fibre is an important part of our daily diet and has been linked to a lower risk of a variety of diseases.
VITAMIN & MINERALS:Beetroot contains a variety of vitamins and minerals that are all needed for optimum health. Folate, also known as Vitamin B9, is essential for cell function and tissue growth, especially in pregnant women. Potassium found in beetroot is a mineral that can help lower blood pressure. Iron is the main component of beetroot. It helps red blood cells transfer oxygen. Beetroot contains vitamin C, an antioxidant that is necessary for immune system and skin health.
HEALTH BENEFITS OF BEETROOTS
Beetroot has many health advantages. Continue reading to learn more about some of the numerous beetroot’s health benefits we've discovered so far:
Antioxidants in abundance:Beetroots also contain antioxidants like Vitamin C and A, which help to keep our systems working smoothly and protect us from free radicals and free radical formation. One of the most important beetroot skin advantages is this.
Good source of vitamin E:Another health benefit of beets is their high vitamin E content. Vitamin E supplementation protects you from infections, muscle weakness, and vision difficulties. One of the benefits of beetroot for hair is that it helps with hair growth.
Can be consumed by diabetic patients:Beetroot has a glycemic index of 64, which is in the middle of the scale. The index determines how quickly a certain food raises blood sugar levels. As a result, beetroot does not greatly impact blood sugar levels per serving. You can control your blood sugar levels by adding beets to your diet.
Good for blood pressure:Beetroots can protect you from heart disease and high blood pressure by increasing the production of nitric oxide in your body thanks to their high inorganic nitrate content. Your blood vessels dilate as a result of nitric oxide, lowering your blood pressure.
Lowers cholesterol:Red beetroots contain phytosterol, a chemical structure that aids in cholesterol reduction by promoting cholesterol excretion. Beets can thus aid in preventing cardiovascular disorders.
Manages hunger and aids in weight loss:Beet roots are high in water content and, together with their fibre, carbohydrate, and sugar levels, they can make you feel full without significantly increasing your caloric consumption. As a result, it can lower both hunger and calorie consumption. Beetroots are a fantastic addition to your weight-loss diet since they can help you reduce your total calorie consumption while still keeping you satisfied and hydrated.
Beetroots are high in vitamins and minerals. They may aid people in dealing with a number of diseases; slow the onset of signs of ageing; lower blood pressure; support a healthy pregnancy; and lower the risk of other chronic health ailments. They come in a variety of shapes and sizes and can be consumed in a number of ways, even raw. Beetroots are tasty and adaptable, and there are several ways beetroots can be used in everyday life. You can include beet root salad, beetroot halwa, and beetroot cutlet to gain the health benefits of this superfood.