It is true that bananas are the secret to glowing and well-moisturised skin. Besides the great flavour, they are a great source of potassium, vitamins, biotin, antioxidants, and minerals that can do wonders for your skin. Banana peels also carry a treasure trove of health benefits, making bananas good for skin.
Bananas are the most frequently traded fruit in the world and one of the most popular dessert fruits in terms of per capita consumption. India is the world's top banana producer, accounting for 17.8 percent of global output, followed by Brazil. In terms of nutrition, bananas are rich in minerals, vitamins, carbohydrates, flavonoids, and phenolic compounds. Additionally, using banana peel for face glow is recommended by numerous doctors. Many components of this fruit, including banana peels, are good for your health. Although the banana peel benefits are immense, using banana peel for face glow is a highly recommended remedy.
One medium banana contains 27.0 g of carbohydrates, including 6.4 g of starch, 5.9 g of glucose, 5.7 g of fructose, 2.8 g of sucrose, and 3.1 g of dietary fibre.
Bananas for Face
Bananas are one of the most widely consumed fruits in the world. While the fruit's potassium and vitamin A, B, and C content boost vitality when eaten, using their purée is a fantastic technique for flawless skin. It also prevents premature skin ageing. Thus, the answer to the question “Are bananas good for skin?” would clearly be a big yes.
Bananas are a rich source of potassium and manganese, two nutrients that are crucial for maintaining the health and softness of our skin. In human skin, manganese helps with collagen synthesis. Collagen is a type of protein made by skin cells that helps remove wrinkles and soften skin on the face. And this is just one of the many banana benefits for skin.
Furthermore, the B vitamins in bananas will help to protect your skin from free radicals, which can accelerate the ageing process.
Health Benefits of Banana For Skin
Banana benefits for skin are immense. You can use bananas for face or apply their paste to your cracked heels. And we promise you’ll be astonished by the results.
Natural moisturiserBananas and banana peels are high in Vitamin B6, C, and water, which nourish and moisturise the skin. These nutrients contribute to the suppleness and smoothness of our skin. Simply apply the pulp of a ripe banana to your face. Allow it to sit for 30 minutes before washing with lukewarm water. This treatment leaves a pinkish hue on the skin, advocating the fact that it is good to apply bananas for face radiance.
Anti-ageing:A major reason why it’s recommended to leverage banana for skin is because of the fruit’s anti-aging properties. In moderate concentrations, bananas contain health-promoting flavonoid polyphenolic antioxidants such as lutein, zeaxanthin, ß and -carotenes.
Apply a fresh peel to your face for 15 minutes every day. You can also prepare a banana face mask by mashing half a banana and mixing it with a teaspoon of rose water. Apply it to your face for around 30 minutes. After that, rinse it with water.
Treats acne and pimples:Benefits of bananas for face also include acne curing properties. Take a little piece of the banana peel and gently wipe it over the affected region. Continue until the peel turns brown. Then, using water, clean the spot. Follow this simple method thrice every day to get rid of pimples.
Treats cracked heels:Bananas also help cracked heels due to their hydrating characteristics. Simply mash two bananas into a pulp and apply it to your feet for around 10 minutes before rinsing with water. The feet will soften and smooth. This quality also demonstrates why it’s good to use banana for skin regularly.
Reduces the irritation caused by mosquito bites:Another one of banana benefits for skin is its irritation relieving property. The peel of a banana can be used to relieve itching and swelling caused by mosquito bites.
So these were some banana benefits for skin that everyone can benefit from. Some were solely banana peel benefits and others were associated with its pulp. Now let’s learn exactly how you can use bananas in your daily life.
How To Use Banana On The Face
- Apply the flesh of a ripe banana on your face for an instant moisturiser. Keep it for 30 minutes before washing with lukewarm water. This procedure turns the skin pinkish.
- Place a piece of banana skin on a wart with the yellow side facing out.
- To get the most of the banana, apply a fresh peel on your face for 15 minutes every day. You can also make a banana face mask by mashing half a banana and blending it with a teaspoon of rose water. Apply it to your face for around 30 minutes. After that, rinse it with water.
- Gently wipe a little piece of the peel over the afflicted area. Continue wiping until the peel turns brown. The place should then be cleaned with water. To get rid of pimples, repeat this simple approach thrice every day.
- Simply mash two bananas into a pulp and massage them on your feet for around 10 minutes before rinsing with water. The feet will become softer and smoother.
As you can see, there are many benefits of bananas for face. Bananas have a high nutritional value. They contain a unique blend of energy, tissue-building components, protein, vitamins, and minerals. It is a fantastic source of calories, high in solids and low in water content when compared to other fresh fruits.
Bananas are high in vitamin C and aid in rebuilding the immune system. Vitamin C also enhances iron absorption and blood production; these two health benefits of bananas make it great for those suffering from anaemia or other blood-related issues. Bananas can also be included in a high blood pressure diet since they contain potassium, which helps to lower and control blood pressure. Aside from all these health benefits, bananas are also an important ingredient in many delicacies, like banana chocolate cream and banana pancakes.