Finding healthy recipes that can fit into your busy lifestyle while still being delicious and satisfying can be a bit of a challenge. But with our selection of healthy and easy-to-make meals that are all under 200 calories, you'll never have to worry about indulging in something unhealthy. Read on to discover mouth-watering low-calorie meals packed full of flavour that will keep both your body and taste buds happy!

A low-calorie diet can be a game changer in achieving our health goals. Not only do fewer calories mean less fat storage, but it can also reduce the risk of heart disease and stroke. Luckily, low-calorie foods like fruits and vegetables are readily available and packed with nutrients our bodies crave. In this article, we have curated easy 200-calorie meals that incorporate these healthy ingredients. Using just a handful of ingredients and simple cooking methods, they'll surely become staples in your kitchen. 

Recipes Under 200 kcal

In general, it’s important to focus on high volume low-calorie foods that provide sufficient amounts of protein, fiber and healthy fats.  Eating these low-calorie meals or snacks will keep hunger at bay and also help to combat health risks like obesity, type 2 diabetes and help regulate blood pressure. We’ve compiled a list of 200-calorie foods or snacks to fulfill your cravings while aligning with your dietary goals.

1.    Oats Chicken Momos

Enjoy a delightful evening snack with oats chicken momos – a tasty dish made from flavourful chicken keema. Not only is it rich in protein that keeps you satiated, but it also provides a good dose of fiber and antioxidants. 

Calorie content: 198 kcal

2.    Whole Wheat Prawns Pasties

Indulge in the goodness of whole wheat prawns pasties, an American recipe packed with protein, selenium, and antioxidants. These savoury pasties feature a delightful filling of prawns and spices encased in a wholesome whole wheat dough. They’re fun low-calorie foods, perfect for kids and teens.

Calorie content: 189 kcal

3.    Lentil Paneer Pattice

Savour the goodness of lentil paneer pattice, a nutritious snack loaded with protein, fiber, and healthy fats. This delectable treat combines a mixture of lentils, veggies, and grated paneer, served alongside flavourful chutney.

Calorie content: 188 kcal

4.    Sweet Poha Karanji

A recipe rich in calcium and good fats, sweet poha karanji is a traditional sweet originating in Uttar Pradesh. Dough made from whole wheat is rolled out, and filled with a delectable mixture of poha, jaggery, and dry fruits. Shaped into fun-sized half-moon dumplings, it’s sure to be a hit with anyone who has a sweet tooth.

Calorie content: 185 kcal

5.    Mango Chia Seeds Smoothie

This refreshing smoothie is an ideal choice for weight loss, being packed with protein and healthy fats. Simply blend together mango, milk, and chia seeds for a delicious and nutritious treat that can be enjoyed in the morning.

Calorie content: 135.56 kcal

6.    Chickpea Jowar Bhel

This colourful, fulfilling protein- and fiber-packed treat is a mixture of healthy ingredients, featuring a tangy blend of tomatoes, jowar, onions, mint, lemon juice, and chickpeas, that come together to form a tasty and nutritious snack.

Calorie content: 154 kcal

7.    Mushroom Ragi Momos
Mushroom ragi momos, an ideal evening snack brimming with flavourful mushrooms, is packed with protein, fiber, and calcium. These 200-calorie foods are prepared using whole wheat and ragi flour, both of which are ideal for weight loss.

Calorie content: 124 kcal

8.    Nachni Khakra

This Indian snack is enhanced nutritionalyl by incorporating calcium-rich Ragi flour into the dough. They’re incredibly easy to make and are perfect for satiating hunger pangs anytime, providing a convenient and wholesome snack.

Calorie content: 110 kcal

9.    Lotus Stem Fries

Lotus stem fries, loaded with nutrients, make for a clever and nutritious starter suitable for any occasion or party. With low carbs, high fiber, and fewer than 100 calories, they offer a health-conscious and delightful option. Lotus stems are also packed with minerals like calcium and potassium as well as B vitamins that help boost overall health.

Calorie content 87 kcal

10.    Mini Bhakri Pizza

A mini bhakri pizza featuring a multigrain crust with jowar, bajra, and ragi flour is a healthy twist on regular pizza. This low-carb and low-calorie alternative makes for a perfect evening snack, especially favoured by young children.

Calorie content: 67 kcal

Choosing low-calorie foods can be a great option for weight management, but don't forget that a balanced diet is key for overall health. That means incorporating a variety of nutrient-rich foods into your meals and keeping portion sizes in check. 

As per the Indian RDA 2023 guidelines, the Estimated Average Requirement (EAR) for energy intake is 30-32 kcal/kg body weight/day for sedentary adult men and women. For more personalized dietary guidance, it is advisable to consult with a healthcare professional or doctor before indulging in these 200-calorie meals.


The array of delightful and nutritious low-calorie foods presented above, each under 200 calories, exemplifies the potential for balancing taste and health. From protein-packed options like chicken momos to fiber-rich choices such as chickpea jowar bhel, these recipes offer a diverse range of flavours and nutritional benefits. They’ll help keep hunger pangs at bay but also contribute to overall health.