Finding healthy recipes that can fit into your busy lifestyle while still being delicious and satisfying can be a bit of a challenge. But with our selection of healthy and easy-to-make meals that are all under 200 calories, you'll never have to worry about indulging in something unhealthy. Read on to discover mouth-watering low-calorie meals packed full of flavour that will keep both your body and taste buds happy!
A low-calorie diet can be a game changer in achieving our health goals. Not only do fewer calories mean less fat storage, but it can also reduce the risk of heart disease and stroke. Luckily, low-calorie foods like fruits and vegetables are readily available and packed with nutrients our bodies crave. In this article, we have curated easy 200-calorie meals that incorporate these healthy ingredients. Using just a handful of ingredients and simple cooking methods, they'll surely become staples in your kitchen.
Recipes Under 200 kcal
In general, it’s important to focus on high volume low-calorie foods that provide sufficient amounts of protein, fiber and healthy fats. Eating these low-calorie meals or snacks will keep hunger at bay and also help to combat health risks like obesity, type 2 diabetes and help regulate blood pressure. We’ve compiled a list of 200-calorie foods or snacks to fulfill your cravings while aligning with your dietary goals.
Enjoy a delightful evening snack with oats chicken momos – a tasty dish made from flavourful chicken keema. Not only is it rich in protein that keeps you satiated, but it also provides a good dose of fiber and antioxidants.
Calorie content: 198 kcal
Indulge in the goodness of whole wheat prawns pasties, an American recipe packed with protein, selenium, and antioxidants. These savoury pasties feature a delightful filling of prawns and spices encased in a wholesome whole wheat dough. They’re fun low-calorie foods, perfect for kids and teens.
Calorie content: 189 kcal
Savour the goodness of lentil paneer pattice, a nutritious snack loaded with protein, fiber, and healthy fats. This delectable treat combines a mixture of lentils, veggies, and grated paneer, served alongside flavourful chutney.
Calorie content: 188 kcal
A recipe rich in calcium and good fats, sweet poha karanji is a traditional sweet originating in Uttar Pradesh. Dough made from whole wheat is rolled out, and filled with a delectable mixture of poha, jaggery, and dry fruits. Shaped into fun-sized half-moon dumplings, it’s sure to be a hit with anyone who has a sweet tooth.
Calorie content: 185 kcal
This refreshing smoothie is an ideal choice for weight loss, being packed with protein and healthy fats. Simply blend together mango, milk, and chia seeds for a delicious and nutritious treat that can be enjoyed in the morning.
Calorie content: 135.56 kcal
This colourful, fulfilling protein- and fiber-packed treat is a mixture of healthy ingredients, featuring a tangy blend of tomatoes, jowar, onions, mint, lemon juice, and chickpeas, that come together to form a tasty and nutritious snack.
Calorie content: 154 kcal
7. Mushroom Ragi Momos
Mushroom ragi momos, an ideal evening snack brimming with flavourful mushrooms, is packed with protein, fiber, and calcium. These 200-calorie foods are prepared using whole wheat and ragi flour, both of which are ideal for weight loss.
Calorie content: 124 kcal
This Indian snack is enhanced nutritionalyl by incorporating calcium-rich Ragi flour into the dough. They’re incredibly easy to make and are perfect for satiating hunger pangs anytime, providing a convenient and wholesome snack.
Calorie content: 110 kcal
Lotus stem fries, loaded with nutrients, make for a clever and nutritious starter suitable for any occasion or party. With low carbs, high fiber, and fewer than 100 calories, they offer a health-conscious and delightful option. Lotus stems are also packed with minerals like calcium and potassium as well as B vitamins that help boost overall health.
Calorie content 87 kcal
A mini bhakri pizza featuring a multigrain crust with jowar, bajra, and ragi flour is a healthy twist on regular pizza. This low-carb and low-calorie alternative makes for a perfect evening snack, especially favoured by young children.
Calorie content: 67 kcal
Choosing low-calorie foods can be a great option for weight management, but don't forget that a balanced diet is key for overall health. That means incorporating a variety of nutrient-rich foods into your meals and keeping portion sizes in check.
As per the Indian RDA 2023 guidelines, the Estimated Average Requirement (EAR) for energy intake is 30-32 kcal/kg body weight/day for sedentary adult men and women. For more personalized dietary guidance, it is advisable to consult with a healthcare professional or doctor before indulging in these 200-calorie meals.
Conclusion
The array of delightful and nutritious low-calorie foods presented above, each under 200 calories, exemplifies the potential for balancing taste and health. From protein-packed options like chicken momos to fiber-rich choices such as chickpea jowar bhel, these recipes offer a diverse range of flavours and nutritional benefits. They’ll help keep hunger pangs at bay but also contribute to overall health.
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