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Custom Meal Plans

With this you can get daily-customized meal plans for your child. These healthy diet plans can easily take care of their nutrition as per their age and food preferences.

How old is your child?

The recommendations are for healthy children between 6 months to 12 years of age. Please enter appropriate age.
Edit the age and click below to generate a new meal plan.
{{ dietPlan.getDateFormat(dietPlan.currentDate, 'ddd, DD MMM YYYY') }}
{{ dietPlan.plans[dietPlan.getDateFormat(dietPlan.currentDate, 'DD-MM-YYYY')].meal_plans[0].name }} {{ dietPlan.plans[dietPlan.getDateFormat(dietPlan.currentDate, 'DD-MM-YYYY')].meal_plans[1].name }} {{ dietPlan.plans[dietPlan.getDateFormat(dietPlan.currentDate, 'DD-MM-YYYY')].meal_plans[2].name }} {{ dietPlan.plans[dietPlan.getDateFormat(dietPlan.currentDate, 'DD-MM-YYYY')].meal_plans[3].name }} {{ dietPlan.plans[dietPlan.getDateFormat(dietPlan.currentDate, 'DD-MM-YYYY')].meal_plans[4].name }} {{ dietPlan.plans[dietPlan.getDateFormat(dietPlan.currentDate, 'DD-MM-YYYY')].meal_plans[5].name }} {{ dietPlan.plans[dietPlan.getDateFormat(dietPlan.currentDate, 'DD-MM-YYYY')].meal_plans[6].name }}

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Custom meal plan is designed to fulfill the following RDAs of essential nutrients for your child’s healthy growth.

RDA is the amount of nutrient intake per day needed for normal growth and development of your child. It’s ideal to meet the RDA of all nutrients daily however for a few nutrients, it may be met over a period of few days.
Nutrient
RDA
consumed
100%
{{a.name}}
{{a.expected}} {{a.unit_name}}
{{a.consumed}} {{a.unit_name}} {{ a.per }}%
The nutrient requirement or RDA is being adequately met
The nutrient delivery is either more or lesser than the RDA for the day and needs to be balanced for the next few days
The nutrient delivery as per RDA is in acceptable range and can be balanced over the next few days
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For more customized meal plans and over 650 recipes taking regional preferences, food choices and allergies into account

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*Disclaimer: The meal plan suggestions are applicable to a healthy child below 12 years of age, without any medical conditions. This is a sample meal plan designed for a healthy child and is for reference purpose only. To get a customized meal plan please log in.