My child having problem of constipation and always complain of stomach ache..what I do?

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Asknestle Comment 8 months 1 week

Hi there, thanks for your question.

1. Make sure your child's daily diet has enough dietary fiber from food sources like fruits, vegetables, and whole grains.

Fruits- Give small portions of 2 different fruits everyday like papaya, apple, orange, peach, pear and any other seasonal fruit.

Vegetables- Give fiber rich vegetables like bottle gourd, cucumber, tomato, onion, carrots, beetroot etc. If your child is a picky eater- make raita, sambhar (with different veggies). 

2. Pair main meals with colorful salads made from moong sprouts along with veggies.

3. Limit refined flour/products made from maida and junk foods. They cause stomach pain. 

4. Your child should stay physically active throughout the day.