How to grow my daughter height

Asknestle Comment 7 months 4 weeks

Hi, 

For a proper physical growth, your child requires a balanced diet consisting of-

1. Carbohydrates- Wheat roti, rice, poha, upma, parantha, porridge etc. These foods give energy for various physical and mental tasks.

2. Protein- Eggs, milk, pulses, paneer, curd, beans, chickpea, chicken, fish etc. These foods are required for muscle growth.

3. Healthy fats- almonds, cashews, walnuts, raisins etc. Healthy fats are required for proper functioning of hormones that affect physical growth. 

4. Essential nutrients for height- Vitamin D and Calcium

Good sources of vitamin D are egg yolk, milk, mushrooms, sunshine (encourage your child to play outdoor for a proper physical growth)

Good sources of calcium are milk, egg whites, sesame seeds, spinach, and broccoli.