How to grow my daughter height
Asknestle Comment 4 months 1 week
For a proper physical growth, your child requires a balanced diet consisting of-
1. Carbohydrates- Wheat roti, rice, poha, upma, parantha, porridge etc. These foods give energy for various physical and mental tasks.
2. Protein- Eggs, milk, pulses, paneer, curd, beans, chickpea, chicken, fish etc. These foods are required for muscle growth.
3. Healthy fats- almonds, cashews, walnuts, raisins etc. Healthy fats are required for proper functioning of hormones that affect physical growth.
4. Essential nutrients for height- Vitamin D and Calcium
Good sources of vitamin D are egg yolk, milk, mushrooms, sunshine (encourage your child to play outdoor for a proper physical growth)
Good sources of calcium are milk, egg whites, sesame seeds, spinach, and broccoli.