Kevin asked
27th Aug, 21 08:56 PM

Nutrition score of my child

  • Asknestle Comment 1 week 5 days

    Hi, thanks a lot for your question! Like most parents, we're sure you want to make the best nutrition choices for your child. What your child eats today can have a long term impact on their health throughout life. So giving your child balanced meals is essential to ensure they grow and develop properly! Here are a few tips to promote healthy eating habits in your child:

    • Offer different types and a wide variety of healthy foods such as whole grains, dairy products, and fresh fruits and vegetables to your child.
    • Don’t just stick with one cereal or pulse type. For example, don’t just stick to chapathis made out of wheat flour, include chapathis or rotis made out of jowar, bajra, rajgira, and ragi. Make dals out of toor, channa, moong, etc. 
    • You need to be a role model. So it is important that you don’t eat what you do not allow your child to eat.

    You can learn more helpful tips in our article, "A super guide for parents to promote healthy eating habits in kids".

    We hope this helps!