My son is overweight from 7 kg .can I eat him fat in form of desi ghee
Asknestle Comment 1 month 2 weeks
Thank you for your question!
Ghee is also a good source of energy for children, but we do recommend limiting your son's intake to 1 tablespoon a day.
Also, feel free to use our custom meal plan for your son to maintain a healthy diet: https://www.asknestle.in/meal-plan
Hope this helps!