Savita asked
2nd Apr, 20 10:08 AM

Should I soak almonds before eating them or should I eat them just like that, I am in my 2nd trimester and my mother in law says that almonds are the best thing to eat.

  • Asknestle Comment 1 month 2 weeks

    As suggested by your mum in law, almonds are definitely good for you! They are highly nutritious and rich in healthy fats, fiber, protein, antioxidants, vitamins and minerals like iron, manganese, folic acid and vitamin E. It is good to consume soaked almonds during pregnancy on a daily basis, as they aid in the process of digestion, neutralize enzymes inhibitors, tannin and increase absorption of nutrients.