Soya Matar Bhaji
162 10 mins 2 Servings
Soya Matar Bhaji is a simple yet delectable dish made with soyabean chunks, fresh green peas and spices. This flavorful bhaji is often served as a side dish with rice or chapati, offering a hearty and satisfying meal option for vegetarians.
Nutritional info
Per Serving: 1 Medium Bowl - 90.0 gm
106 kcal
পুষ্টি বিতরণ
- Carbohydrate 8.78 gm
- Protein 4.77 gm
- Fat 3.20 gm
- Fiber 3.63 gm
উপকরণ

Soya Chunks
1/2 Cup (29.99 gm)

Tomato
1/4 Chopped Cup (38.95 gm)

Onion
2.0 Chopped Tbsp (16.04 gm)

Fresh Peas
1.0 Boiled Tbsp (11.3 gm)

Green Chilli
1.0 Chopped Tsp (2.13 gm)

Coriander Leaves
1.0 Chopped Tsp (0.92 gm)

Ginger Garlic Paste
1.0 Tsp (5.04 gm)

Red Chilly
1/4 Powder Tsp (0.54 gm)

Coriander Powder
1/4 Tsp (0.41 gm)

Garam Masala
1/4 Tsp (0.37 gm)

Haldi
1/4 Tsp (0.6 gm)

Rai
1/4 Tsp (0.93 gm)

Jeera
1/4 Tsp (0.59 gm)

Salt
1/4 Tsp (1.115 gm)

Oil
1.5 Tsp (4.965 ml)

Water
As Required (60.0 ml)
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Steps
Recipes Steps
-
- Step 1 Heat a kadhai with 1.5 tsp oil, add 1/4 tsp rai, 1/4 tsp jeera, 2 tbsp chopped onion and saute well.
- Step 2 Add 1 tsp ginger garlic paste, 1 tsp chopped green chilli, 1/4 cup chopped tomato, 1/4 tsp haldi, 1/4 tsp red chilli powder, 1/4 tsp garam masala and 1/4 tsp dhania powder and saute well.
- Step 3 Add little water and cook for a minute
- Step 4 Add soya chunks, 1 tbsp boiled peas and 1/4 tsp salt for taste and mix well
- Step 5 Garnish with 1 tsp chopped coriander leaves.
- Step 6 Give it a Nestle Twist by adding white sunflower seeds
- Step 7 Serve hot.
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কাস্টমাইজড খাবারের প্ল্যান পান
কয়েকটি বিবরণ পূরণ করে আপনার প্রয়োজন অনুযায়ী বিনামূল্যে একটি খাবারের পরিকল্পনা লাভ করুন।
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