Millet Apple Parfait
0 15 mins 2 Servings
A nutrient-packed Millet Apple Parfait is a healthy alternative to the regular parfait. Addition of millets enriches the dish with calcium, fiber and protein. It's an excellent meal choice to start your day.
Nutritional info
Per Serving: 1 Medium Glass - 187.2 gm
পুষ্টি বিতরণ
উপকরণ
Rajgira
1/4 Cup (54.83 gm)
Nestlé A+ Milk
3/4 Cup (153.36 ml)
Apple
1/2 Grated Cup (116.5 gm)
Banana
1/2 Diced Cup (102.29 gm)
Peanut Butter
1 Tbsp (5.08 gm)
Raisin
1 Tbsp (7.1 gm)
Cinnamon
1/4 Powder Tsp (0.51 gm)
Water
As Required (20.0 ml)
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Steps
Recipes Steps
-
- Step 1 Pour 3/4 cup Nestlé A+ Milk into a pan and allow it to boil
- Step 2 Add soaked rajgira and cook it until soft. Cool it completely.
- Step 3 In a glass, add a spoonful of cooked rajgira.
- Step 4 Add a layer of 1/2 cup grated apple, 1/2 cup diced banana and sprinkle over 1/4 tsp cinnamon powder.
- Step 5 Top it with 1 tbsp peanut butter and 1 tbsp raisins.
- Step 6 Give a Nestle Twist by adding chia seeds.
- Step 7 Enjoy.
Best paired with
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