Lasooni Palak Dal
189 7 mins 2 Servings
Lasooni Palak Dal is a flavorful Indian dish combining lentils and spinach with garlic, onions, and spices. The dal is cooked with aromatic spices, creating a rich, comforting dish that’s both nutritious and delicious, perfect with rice or roti.
Nutritional info
Per Serving: 1 Medium Bowl - 140.0 gm
পুষ্টি বিতরণ
উপকরণ
Tur Dal
2.0 Tbsp (34.12 gm)
Palak
1.0 Chopped Tbsp (18.0 gm)
Garlic
1.0 Chopped Tsp (2.46 gm)
Onion
1.0 Chopped Tbsp (8.02 gm)
Tomato
1.0 Chopped Tbsp (12.57 gm)
Garam Masala
1/4 Tsp (0.37 gm)
Red Chilly
1/4 Powder Tsp (0.54 gm)
Haldi
1/8 Tsp (0.3 gm)
Dry Mango Powder
1/8 Tsp (0.26 gm)
Cloves
3.0 Number (0.33 gm)
Salt
1/4 Tsp (1.115 gm)
Oil
1.0 Tsp (3.31 ml)
Water
As Required (125.0 ml)
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Steps
Recipes Steps
-
- Step 1 Heat a nonstick pan with 1 tsp oil, add 3 cloves, 1 tsp chopped garlic, 1 tbsp chopped onions, 1 tbsp chopped tomato and saute until soft
- Step 2 Season with 1/8 tsp haldi, 1/4 tsp red chilli powder and 1/4 tsp salt for taste
- Step 3 Add 1 tbsp chopped palak, 1/4 tsp garam masala, 1/8 tsp dry mango powder and mix well
- Step 4 Add the palak masala to the cooked dal and mix well
- Step 5 Give it a Nestle twist by adding flax seeds
- Step 6 Serve hot with rice.
Best paired with
109 calories
25 mins
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