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Custom Meal Plans

Wondering what to feed your child?

Daily meal plans customized to your child’s nutritional needs.

How old is your child?

The recommendations are for healthy children between 6 months to 12 years of age. Please enter appropriate age.

Growth Tracker

Wondering if your child is growing appropriately for their age?

Here is a personalized tracker for your child’s growth.

Tell us about your child

The recommendations are for healthy children between 6 months to 12 years of age. Please enter appropriate age.

Food Diary

Wondering if your child is getting the right nutrition daily?

Maintain this food diary everyday to know the gaps in your child’s nutrition.

Tell us about your child

The recommendations are for healthy children between 6 months to 12 years of age. Please enter appropriate age.

What did your child’s last meal include?

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Access customized meal plans, track your child’s growth and identify the gaps in your child’s daily nutrition.
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Recipes

Looking for healthy recipe ideas for your child?

Here is our collection of recipes to improve your child’s nutritional intake.

Healthy Recipes

You need not worry about what to cook for your child anymore. Choose from a wide variety of healthy food recipes for them, catering to all meal occasions as per their meal and regional preferences, age, and food allergies.
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From Fussy to Easy

Giving your child an interesting and delicious meal is important, and we help make that happen by providing healthy child-friendly recipes for your fussy eaters that help meet and maintain their nutritional needs.
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Tiffin Inspiration

Want to solve the daily hassle of tiffin dilemmas? Prepare tempting and delicious tiffin recipes for your child, that fulfills their nutrition and makes meal enjoyable even at school.
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Know Your Nutrition

Looking for information on improving your child’s nutrition?

Here are some simple tips and tricks to help you understand your child’s nutritional needs.

Science Behind Traditions

We all follow certain food traditions, don’t we? There is a scientific reason behind it! Learn the science behind some of the most ingrained food traditions and incorporate them in your child’s diet to boost their overall health and immunity.
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Healthy Food Twist

All it takes is just one ingredient to make food even healthier for your child. We have some healthy twists to make their food not just healthy and nutrient-rich but tasty too. With these recipes, you will be making healthier food for them in no time!
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Know about Nutrients

Get all your questions answered on the essential nutrients that your child needs. Know about the benefits of different nutrients and how they help your child's growth and development.
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Myth Busters

Over the years, we've all been given advice on certain type of food. But, just how much of that is true? Myths and preconceived notions are busted in this section, arming you with the right knowledge for your child's nutrition.
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Please consult your doctor before following any of the suggestions on the website, which are age appropriate nutrition guidelines for a healthy child up to 12 years of age.