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Find your Meal Plan

Meet your daily nutritional needs through customized meal plans for your family

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Veg

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Tell us your age

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Age Group

2-50 Years

AskNestlé supports with nutritional insights for various age groups (2-50 years) basis ICMR, NIN nutrition guidelines. For any specific health guidance, kindly reach out to a medical expert. Using this feature, daily customized meal plans are suggested. These healthy diet plans can help take care of a person’s daily nutrition as per their age and food preferences.

Browse your favourite festive recipes

Explore a wide range of festive recipes that strike a perfect balance between taste and health.

Oats custard

A nutritious custard recipe with a twist of oats.

Chocolate brownie

A delicious chocolate treat baked to perfection.

Dates roll

Bite-sized rolls sweetened with dates, and enhanced with crunchy nuts.

Track BMI

The ratio between height and weight is called the Body Mass Index (BMI) which can be used as a tool to assess the health status

Choose Gender

Male
Female

Year*

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Age Group

2-50 Years

Height* (cm)

Weight* (kg)

For adults (above 18 years), we use Body Mass Index (BMI) as a tool to assess health status. The growth chart for children up to 18 years helps to check for any variations from the ideal references. It is dependent on age and gender as the growth pattern varies for boys and girls.

Measure immunity-boosting nutrients in your child’s food through our expert-created tool.

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Food diary

Keep track of what you consume throughout the day

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Become a part of our ever-growing tribe to learn helpful hacks, health tips, and recipes that will make staying healthy super easy.

Sravanthi asked

20th Jul, 22 11:54 AM

I want 1 week diet plan.

Hitler asked

5th Sep, 22 08:23 PM

My child is 11 yrs and has a height of 150 cms and weight 49 kg.

Devika asked

31st Jan, 22 03:17 PM

Remedies for Constipation problems.

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See what our users say

AskNestlé is fun and skilled at teaching nutrition concepts without any challenge. Each post gave me an opportunity to clear my queries regarding nutrition for children. This was exceedingly effective in helping me to shift my perspective on food from one of anxiety to one of joy and curiosity

Venky V

I have two kids, aged 3 years and my second is 8 months. I love everything about AskNestlé. I think it's a one-stop solution to all the problems a mom could be seeking for her kids related to the child's food, nutrition and growth. It helps me find the right recipe at the right time, without compromising on any nutritional needs. Thank you guys for making my job simpler, as I try to balance other things with parenting.