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Custom Meal Plans

Wondering what to feed your child?

Daily meal plans customized to your child’s nutritional needs.

How old is your child?

The recommendations are for healthy children between 6 months to 12 years of age. Please enter appropriate age.

Growth Tracker

Wondering if your child is growing appropriately for their age?

Here is a personalized tracker for your child’s growth.

Tell us about your child

The recommendations are for healthy children between 6 months to 12 years of age. Please enter appropriate age.

Food Diary

Wondering if your child is getting the right nutrition daily?

Maintain this food diary everyday to know the gaps in your child’s nutrition.

Tell us about your child

The recommendations are for healthy children between 6 months to 12 years of age. Please enter appropriate age.

What did your child’s last meal include?

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Access customized meal plans, track your child’s growth and identify the gaps in your child’s daily nutrition.
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Recipes

Looking for healthy recipe ideas for your child?

Here is our collection of recipes to improve your child’s nutritional intake.

Healthy Recipes

Never worry about what to cook for your child again. Choose from hundreds of healthy recipes catering to all meal occasions and food preferences
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From fussy to easy

Simple tips to help you introduce new foods into your child diet and to make food more interesting and delicious for fussy eaters
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Tiffin Inspiration

Solving your daily hassle of tiffin dilemmas, below are some tempting and delicious tiffin friendly ideas and recipes
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Know Your Nutrition

Looking for information on improving your child’s nutrition?

Here are some simple tips and tricks to help you understand your child’s nutritional needs.

Science Behind Traditions

Learn the science behind some of the most ingrained Indian food traditions and why we have followed them for centuries to make our lives healthier
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Healthy Food Twist

It takes just one ingredient to make different food healthier for your child. Learn how you can use these simple twists to make food better for your child
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Know about Nutrients

Know about the benefits of different nutrients and how they help in your child’s the growth and development
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Myth Busters

Myths and preconceived notions are busted in this section, arming you with the right knowledge for your child’s nutrition
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Please consult your doctor before following any of the suggestions on the website, which are age appropriate nutrition guidelines for a healthy child up to 12 years of age.