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Eating healthy has never been this easy

AskNestlé makes healthy eating smarter than ever. Check out the video to learn more.

Find your Meal Plan

Meet your daily nutritional needs through customized meal plans for your family

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Tell us your age

Year*
Month*
Age Group
2-50 Years
AskNestlé supports with nutritional insights for various age groups (2-50 years) basis ICMR, NIN nutrition guidelines. For any specific health guidance, kindly reach out to a medical expert. Using this feature, daily customized meal plans are suggested. These healthy diet plans can help take care of a person’s daily nutrition as per their age and food preferences.

Track BMI

The ratio between height and weight is called the Body Mass Index (BMI) which can be used as a tool to assess the health status

Choose Gender

Year*
Month*
Age Group
2-50 Years
Height* (cm)
Weight* (kg)
For adults (above 18 years), we use Body Mass Index (BMI) as a tool to assess health status. The growth chart for children up to 18 years helps to check for any variations from the ideal references. It is dependent on age and gender as the growth pattern varies for boys and girls.

Measure immunity-boosting nutrients in your child’s food through our expert-created tool.

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Food diary

Keep track of what you consume throughout the day

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Our family is growing

AskNestlé has a strong community of parents who are benefitting through valuable insights provided by nutrition experts.

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Become a part of our ever-growing tribe to learn helpful hacks, health tips, and recipes that will make staying healthy super easy.

Sravanthi asked
20th Jul, 22 11:54 AM

I want 1 week diet plan.

Hitler asked
5th Sep, 22 08:23 PM

My child is 11 yrs and has a height of 150 cms and weight 49 kg.

Devika asked
31st Jan, 22 03:17 PM

Remedies for Constipation problems.

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See what our users say

AskNestlé is fun and skilled at teaching nutrition concepts without any challenge. Each post gave me an opportunity to clear my queries regarding nutrition for children. This was exceedingly effective in helping me to shift my perspective on food from one of anxiety to one of joy and curiosity

Venky V

I have two kids, aged 3 years and my second is 8 months. I love everything about AskNestlé. I think it's a one-stop solution to all the problems a mom could be seeking for her kids related to the child's food, nutrition and growth. It helps me find the right recipe at the right time, without compromising on any nutritional needs. Thank you guys for making my job simpler, as I try to balance other things with parenting.

Ishita Dave

AskNestlé recipes and information are very useful to help me figure out what to feed my children. It's interesting and easy to understand.

Althea Marak

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